We will discuss what causes sickle cell anemia, what the symptoms are, what is done to treat this disease, and tests available.

CAUSES

It's inherited. The inherited gene causes the body to make abnormal hemoglobin "S." Normal hgb is "A." One inherited gene will cause Sickle Cell Trait which can be passed on to the next generation. Two genes will cause Sickle Cell Disease. The disease is present at birth, but babies usually don't show symptoms until about four months old. The abnormal hemoglobin (hgb) causes the red blood cells to be crescent shaped, like a sickle. Normal red cells are doughnut shaped. These sickle shaped red blood cells clump together and get caught in blood vessels. The abnormal hemoglobin (hgb) causes anemia. Hemoglobin is made of protein and iron. Hgb "S" does not have as much iron as normal hgb.
SYMPTOMS

The most common symptom is sudden pain. This is due to the abnormal red cells getting caught in the blood vessels in the limbs and organs. Fatigue. This is due to the anemia. Chest pain. This is caused by the cells getting trapped in the lungs, or an infection. Dizziness Headache Cold hands and feet Infections. These are due to the spleen being damaged. Your spleen helps to fight infections.
TESTS

A red cell analysis(CBC or ABC), including studying the cells under a microscope, will show the shape of the cells. The "Sickle Cell Test" determines if abnormal hgb is present in the blood. A deoxygenating agent is added to the blood. A technologist examines the sample under the microscope to look for sickled cells. This shows if the patient has either the trait or the disease. Hemoglobin electrophoresis determines the type of hgb by passing an electric charge through a solution of the patient's blood. Different hgb's travel different distances.
TREATMENT

Pain management IV fluids. It's important for the patient to drink lots of fluids to help prevent a sickle cell crisis. Antibiotics for infection Vaccination against pneumonia Blood transfusion Medication to prevent a painful crisis. There are possible serious side effects to the medication, however. Possible bone marrow transplant

Carriers of the trait may choose to consult a genetic counselor. Scientists are currently researching gene therapy. They're also searching for new medicines, with hope that their research will provide better treatment for this disease.

Certainly there must be something that can be done to help your friend or loved one with cancer.

One solution is all natural herbs that can be used to strengthen the immune system and help regulate blood cell counts. These can be used as an adjunct to chemotherapy and in many cases used the same day that chemotherapy is given.

Just as drugs can affect many of the body systems, so can herbs. For example, one herb, cat's claw from the Amazon rainforest, boosts white blood cell count and function both 34%, but also has chemical constituents in it for improving depression. In Peru, herbalists sometimes recommend placing the herb underneath the pillow and say that the next morning, a new attitude will be found.

Because of the ability of all natural herbs such as cat's claw to affect the mind as well as the immune system, this herb is frequently found in all natural herb combinations for chemotherapy patients.

Reducing Chemotherapy Side Effects Strengthens the Body

One particular herbal combination I have found recently that has been tested and researched has actions that include activating the natural killer cells that fight against cancer, relieving fatigue and boosting energy levels of those on a treatment program of chemotherapy. What a wonderful combination of benefits from something natural.

This is a major feat in itself because chemotherapy drugs are good at killing cancer cells, but during the process, normal cells are also damaged. When cells are damaged, they need to be repaired and the process can leave one feeling fatigued, weak and also susceptible to infection.

Nausea, vomiting and even pain are also common side effects. About half of chemotherapy patients report that they feel queasy even before the chemotherapy treatment session begins! It's as if the body remembers feeling nausea from the last treatment session and is getting ready to start feeling the same thing again!

Natural herbal medicine is one of the best choices to reduce chemotherapy side effects because natural herbs often work on multiple body systems simultaneously, supporting the body functions holistically.

One proprietary formula of 15 all natural herbs has shown clinical results in an average of 7 days. The formula has a surprisingly pleasant taste and is reported by many cancer sufferers to change their condition from being bedridden to leading normal lives and even getting back to work.

The herbs included in this formula are:

Ligustrum Lucidum (fruit)

Polygonatum (root)

Poria (seed)

Codonopsis (root)

Psoralea (fruit)

Lycium (fruit)

Astragalus (root)

Dong Quai (root)

Tangerine (fruit peel)

Dendrobium (stem)

Chinese Licorice (root)

Spatholobus (stem)

Rehmannia (root)

Bai-zhu Atractylodes (root)

Reishi Mushroom (whole)

Dozens of research studies have reported that many of the all natural herbs in formulas like this are well known immune stimulators and have anti-cancer properties. They repair cellular damage, important when someone has cancer. Bai-zhu Atractylodes stimulates the two component parts of the immune system, the T cells and the B cells, producing more antibodies and more interferon and is known for its anti-cancer properties. Reishi Mushrooms promote the production of natural killer cells. Because of the actions of these all natural herbs, many cancer patients taking a combination such as this notice relief of anemia, relief of chronic fatigue, and relief from abnormal blood counts.

One of the big keys to recovering from cancer is regaining strength. Once this happens, the cancer patient feels better both physically and mentally and hope sets in.

The reason that people look for tinnitus relief is the disorder or the "ringing of the ears" constitutes sounds which can be caused by catarrhal, nervous disease or anemia. Normally, the buzzing or whistling noises produced by the ears indicates that the air way passage inside the ear is blocked. It is usually located near the capillary network of the ear drum which can be similar to a common cold infection.

Tinnitus can strike anyone regardless of age and the symptoms such as the ringing in the ears can aggravate due to some of these factors: exposure to loud noise, allergic reactions, ear wax build-up, sinus infections, tumors, head and neck trauma, and thyroid problems.

The roaring sound inside the ears and dizziness can occasionally be caused by the failure of the liver to cleanse the body. A body cleansing diet is very essential for tinnitus relief.

Iron and clinical depression

It is an established fact that iron is very essential for neurological functions and development. Iron deficiency is very prevalent all over the world. This deficiency can lead to depressed neurotransmitter response, leading to clinical depression. When iron is not transported from the blood plasma pool to the cerebrospinal fluid, depression can set in.

The Importance Iron Balance

The importance of iron for sustaining good health cannot be underestimated. Lack of iron can lead to exhaustion, clinical depression, vulnerability to viruses, cancer, and various degenerative conditions.

On the other end of the spectrum, excess iron or change in the iron-binding capability leads to a situation where the free unbound iron causes or aggravates all diseases, infections, cancers and toxicities.

Therefore, in our efforts to acquire the right proportion of iron or lose excess iron, we must not overlook the fact that iron must be bound and properly guided through the body from the time of ingestion to excretion.

If we do not pay attention to bind and properly guide iron during the detoxification process, the toxic effects of iron may nullify its various benefits.

It is very difficult to determine the exact iron content in the body, since no test or combination of tests, under any clinical condition, can give us the accurate estimate.

Before laboratory investigations lead us to any conclusion, it must be understood that the results of each laboratory test may be influenced by factors such as infection, inflammation, liver disease and malignancy. Sometimes laboratory tests are inadequate.

Most elements can either donate or accept electrons in order to attain a stable electronic configuration; but iron can both, donate as well as accept electrons.

Due to this ability of iron, it is highly reactive and can be highly toxic. Hydrogen Peroxide in our body readily dismutates in the presence of iron, giving rise to free radicals. Unbound iron speeds up this process of producing free radicals. Free radicals play havoc by damaging cell structures and ultimately killing the cell, resulting in various diseases.

The role of Proteins

Most living organisms bind iron atoms to protein molecules in order to prevent this damage done by unbound iron. This enables them to restrict the damaging action and take advantage of the various benefits offered by iron.

Proteins play an important role in metabolism by speeding up biochemical reactions by their enzymatic action. Enzymes produced due to chronic inflammation, action of free radicals and change in the related subclinical markers cause a breakdown of connective tissue, which holds the body together.

The words protein, peptide and polypeptide tend to be a little confusing. Although they have common characteristics, they are distinct.

Protein is a complete biological molecule with a three dimensional structure, whereas peptide is a finite chain of amino acids which lacks proper structural arrangement. A polypeptide is an infinite chain of amino acids which also lacks a proper structure.

Biochemical screening is a test done to detect the presence of any disease. Such tests have revealed that every degenerative disease results from six subclinical defects, namely, pH imbalance, anaerobic metabolism, free calcium excess, chronic inflammation, connective tissue breakdown and oxidative stress.

Our body metabolism and exposure to pollution gives rise to extremely reactive ions called free radicals. Free radicals are produced due to iron imbalance which indicates that iron is not bound to protein and therefore, is free to cause damage to cells.

Iron deficiency or Copper deficiency?

Acute inflammation is actually a positive sign since it triggers the immune system to fight diseases and withhold iron. This is kept in mind by health professionals while formulating medications for treating cancer, iron deficiency, excessive tiredness, memory loss and depression.

Sometimes tests show that a person has low iron content in blood serum. Prescribing iron supplements may pose a risk because low iron may actually indicate low copper content.

When clinical tests show low serum iron, elevated Total Iron Binding Capacity (TIBC) and low Transferrin Saturation, it could not only mean that there is free iron but also a copper deficiency.

How do we know? Let's get a little technical. Ceruloplasmin is a copper protein complex found in blood plasma. Ferritin is a protein complex that is found in cells, and it stores iron in soluble and non-toxic form. Transferrin is a blood plasma protein that binds iron tightly and therefore, reduces free iron. Now, Ceruloplasmin takes iron from Ferritin and attaches it to Transferrin. Two molecules of iron can be attached to a single molecule of Transferrin. Therefore, there is a vacancy for two iron molecules on every Transferrin molecule. In a normal person, only 30% of these vacancies get filled. When fewer iron molecules are attached to Transferrin, the TIBC rises. This is an indication of low copper. Since copper is low, it cannot produce Ceruloplasmin and the above-mentioned process of attaching iron to Transferrin cannot take place.

In short, clinical tests that show low iron content in blood serum may actually indicate low copper content. Therefore, prescribing iron supplements may aggravate the condition.

What else does free iron indicate?

Also, when there is free iron, it can mean that there are not enough amino acids. Amino acids are the most abundant neurotransmitters available in the brain. Research has shown that a lack of specific neurotransmitters may induce clinical depression. Antidepressants regulate the action of these neurotransmitters thereby providing relief to the person.

Moving towards the Right Solution

If the above-mentioned factors are studied well, a proper diagnosis and treatment for clinical depression can be arrived at.

The risk of infection, disease and high toxic levels can be reduced once we identify iron imbalance. Thereafter appropriate measures must be taken to restore the iron balance. Therefore we must consider a few factors:

1. Since intestinal mucosa contains Transferrin, it must be well maintained.

2. Protein levels should be optimally maintained.

3. The right balance of aerobic-anaerobic metabolism must be attained. Too much of anaerobic metabolism results of production of toxins and resulting in fatigue, which is a symptom of clinical depression.

4. Overpowering acid stress by maintaining alkalinity

5. Getting rid of toxins and organic solvents that may hinder the iron binding action done by proteins.

6. Individuals who are diagnosed to have free iron should take to a diet rich in whole eggs and cultured dairy products.

7. A proper phlebotomy and testing program must be conducted to monitor iron overload.

Since iron deficiency or excess plays a key role at every step in the diagnosis and treatment of clinical depression, we should be careful to monitor its status in order to avoid the chain of events that are triggered by its imbalance.

Last but not least, a clinical depressed person who snores, needs to address to apply snoring remedies in order to stop the snoring and support their biochemistry.

The open sores which appear in the mouth are called as mouth ulcers. They are white or yellow in color, and are generally accompanied with a sharp pain, which is felt most when the person is eating. The pain is quite acute when salty or spicy food passes over the ulcer. Mouth ulcers can occur anywhere in the mouth - on the inner surface of the cheeks, lips, tongue, palate and at the base of the gums.

Mouth ulcers are caused due to vitiation of the pitta dosha. The condition is called as Mukha Paaka in Sanskrit. There are several factors that can cause it. Some of them are as follows:-

1 Wrong diet

2 Digestive problems such as constipation

3 Hormonal imbalances, especially during puberty in girls

4 Anemia

5 Constant stress

6 Hereditary factors

7 Infection of the herpes simplex virus

8 Irritation by some chemicals, tobacco and alcohol

(1) Useful Herbs in the Treatment of Mouth Ulcers

1. Banyan (Ficus religiosa)

A decoction of the bark of the banyan tree reduces the pain caused by mouth ulcers.

2. Chebulic Myrobalan (Terminalia chebula)

The chebulic myrobalan is a component of the Triphala choorna, of which the amalaki is also an essential component. Its bark helps in reducing the pain of the ulcers. It also helps in correcting the constipation problems which causes ulcers.

3. Fenugreek (Trigonella foenum graecum)

Fenugreek leaves help in the treatment of mouth ulcers. An infusion of these leaves is used for gargling. Fenugreek is a strong agent on the ulcers. Hence it is used as a remedy for recurrent ulcers.

4. Henna (Lawsonium alba)

Henna is a cooling herb. It can provide a soothing effect on the ulcers. It is used with water for gargling.

5. Indian Gooseberry (Emblica officinalis)

The Indian gooseberry or amalaki has a dual effect on ulcers. Used as a gargling solution, it can relax the pain of the ulcers. Secondly it can deal with constipation, which is generally one of the important factors causing ulcers in the mouth.

6. Kattha (Acacia catechu)

Kattha is an extract of the Acacia catechu plant, known commonly in the west as the catechu plant. This has astringent properties. It has a special place in Ayurvedic medicine in oral treatment. It is used in many forms for the treatment of ulcers.

7. Licorice (Glycyrrhiza glabra)

Licorice is used for several oral and dental problems. It is a component of several toothpaste brands. Its stem and leaves cleanse the mouth effectively. Apart from controlling the sores, it can refresh the mouth and cleanse the teeth.

8. Turmeric (Curcuma longa)

Turmeric is also a cooling agent. It helps in relieving mouth ulcers. It is mixed in water and the suspension is used for gargling.

(2) Dietary Treatments for Mouth Ulcers

Digestive problems are the leading causes for mouth ulcers. If an oral ulcer occurs suddenly, then it could be due to excessive heat generated in the body due to consuming hot food.

1. When ulcers occur in the mouth, hot and spicy food must be stopped immediately. These will aggravate the pains of the ulcers. Caffeine and tea must also be stopped.

2. Consuming more greens in the diet helps to be ever-protected from ulcers. Greens also provide the necessary fiber for the movement of bowels. This prevents constipation.

3. It is advisable to stop fatty food - especially that which contains oils - till the time the ulcers have healed.

4. Papaya is a very good fruit to be consumed when you have mouth ulcers. It soothes the mouth ulcers and helps in their quick recovery. Yam is also beneficial for mouth ulcer problems.

(3) Ayurvedic Treatments for Mouth Ulcers

Ayurveda prescribes the Irimedadi tailam for local application over the mouth ulcers. It gives relief from the pains and assists in speedy recovery. Instead of Irimedadi tailam, camphor powder can also be applied on the ulcers.

(4) Home Remedies for Mouth Ulcers

1. Grind the leaves of the Indian plum (jambula). Exude their paste in water and gargle with this water. It will give immediate relief from the pains of the mouth ulcers.

2. Gargling with the water of the adulsa (Justicia adhadota) also brings about an immediate relief from the mouth ulcer pains.

3. Mix the peel of a lemon with white catechu. Grind them into a very fine paste. Apply this directly on the ulcer. The ulcer will get treated almost immediately.

4. Take two to three leaves of the guava tree and some catechu. Chomp them together. This will cure even the most persistent of ulcers within a few days.

5. Mix some catechu in water till it gets a pasty consistency. Apply this paste on the ulcers.

6. Mix a ripe banana in curds that have been prepared from cow's milk. Eat this as a dessert.

It will bring about a permanent solution to the oral ulcer problems.

A diet rich in iron should be eaten. A diet rich in iron can help with an iron deficiency like anemia. You should try to make it a habit to include iron-rich foods in your meal prep. Vegetarians and vegans also run a risk of becoming anemic. B-12 is important, and your doctor can advise you on how to ensure that you are getting enough of this vital vitamin. He will probably recommend increasing the amount of daily supplements in order to help you avoid anemia. Add the following iron-rich foods:

- Red meat
- Apricots
- Tofu
- Whole grains
- Apples
- Bananas
- Plums
- Asparagus
- Dried fruits (raisins / prunes)
- Squash
- Yams
- Broccoli
- Leafy greens
- Red meat
- Tofu
- Whole grains

Vitamins are important to remember. You can add other supplements to your diet to prevent anemia, as well as eat healthy foods. You could always take a Vitamin C supplement. It will help to increase iron absorption while boosting your immune system. To get the same effect you can have an apple, orange, or red pepper. Taking iron supplements may help prevent anemia. Ask your physician what is the best dosage for you. Take these supplements at the same time as you take your vitamin C tablet for the most effectiveness; (Vitamin E and Zinc should be taken separately from Vitamin C and iron because otherwise the iron may not be absorbed properly).

Try not to consume much coffee or tea. Decreasing or stopping intake of coffee and tea can help prevent anemia. Polyphenols and tannins are substances that may be found in both coffee and tea. There are other factors to consider that will inhibit iron absorption that can cause anemia. Use a tablespoon of molasses in hot water in place of your coffee or tea. It's a tasty iron-packed option that is packed with B vitamins and iron.

Fight underlying causes. Heavy periods may be one cause of anemia. You may be anemic if you lose a great deal of blood. If you have a problem, your doctor will be able to assist you. Be sure to make sure it is ok to take with any other medications you may be taking. Lifestyle and diet changes may be recommended to avoid anemia.

Constipation is one of the most common digestive disorders - furthermore, constipation is the most troublesome in terms of bowel control. Diarrhea is another unpleasant disorder; we all suffer from this type of delays and emergencies, but few of us know that they can be solved with the help of alternative medicine treatments. Natural herbs are there for you, waiting to be used and appreciated.

Dealing with these digestive disorders can be tricky, as even the "simple" constipation can be easily transformed into a chronic problem, in case harmful laxatives are used. But with the help of the natural remedies that are recommended by the alternative medicine, you have higher chances of being healthy again. It is important for you to know that if you use laxatives constantly, you will loose natural bowel movements and therefore, you might complicate your problem even more. On the other hand, you should be aware of the drugs that can cause constipation, diarrhea or other similar troubles. And this is mostly the case of the drugs for high blood pressure, depression, anemia or pain relief. The next smart move is to become informed about the natural herbs that have the power to prevent digestive disorders and to treat some of them.

One of the popular natural herbs that are used for relieving digestive disorders is dandelion, which acts like a mild laxative, having beneficial effects on the liver, as well. Moreover, your liver and general health might witness positive effects, due to the fact that dandelion contains many vitamins and minerals. Aloe ferox is another herb that is known from ancient times, due to its benefits upon troubled digestion. In addition, this medicinal herb is famous for its positive effects in case of inflammatory bowel diseases and inflammatory digestive disorders. Fennel seed is also famous for its capacity of restoring the natural balance of the digestive system, relieving spasm of the gastrointestinal tract and even the unpleasant feeling of fullness.

You can take full advantage of the natural herbs that are promoted by alternative medicine, as they have no side effects - as opposed to the traditional drugs. Secondly, these natural remedies present no risks of dependency and they purify the digestive system in a gentle manner, without causing unpleasant side effects. Thirdly, your liver will not be affected in any negative way.

Even if you suffer from the irritable bowel syndrome (IBS), you may benefit from the reliable and effective alternative medicine treatments. Magnesium is said to be the solution for such problems, as it activates the metabolic functions and it balances the digestion. Peppermint oil is another natural remedy of great efficiency for IBS - the main role of peppermint is to reduce the abdominal pain and to help eliminating intestinal gas. Furthermore, you should analyze your diet properly and determine the possible food intolerances. Mind-body therapy is also successful in identifying the causes of IBS and reducing its symptoms. Psychotherapy, hypnosis, biofeedback and relaxation techniques can help you treating IBS in an effective way.

There are other simple methods to improve your digestion: the consumption of more liquids, eating slower, chewing better and taking supplements for restoring the natural digestion. All you have to do now is choose the best natural solution for your digestive problem from this wide range of natural remedies.

So you are suffering from plantar fasciitis?

I can only imagine how that feels. And I don't envy you at all. After I hurt my foot falling down on the floor I felt an excruciating pain in my foot when walking. I was devastated for a long time and I didn't even have plantar fasciitis. I can only think of the pain you must be experiencing.

But, I have a secret for you... And it is this:

I came across a way to get rid of my foot pain when walking - and you can too!

This is a marvelous thing for you and I since we want to get rid of the foot pain fast! Who enjoys the pain in the foot? We all need to walk sometimes, and it hurts!

While the reason for your foot pain may be different from mine, the surprise relief will be the same.

You can consult your physician whether or not plantar fasciitis surgery is the right choice for you. The surgery, as always, carries significant risks with it and there may be other, if not as fast, solutions for your plantar fasciitis. There are other remedies, such as calf stretching exercises, anti-inflammatory drugs, and orthotics, or foot support inserts. But while you are deciding and waiting on various diagnostics results, why keep suffering with pain?

So what is this surprise relief from the plantar fasciitis pain?

Buy or rent an adult scooter!

Adult scooter is a electric scooter with a cushioned chair. It is highly maneuverable and you can use it indoors and outdoors. Just imagine simply sitting in and allowing it to drive you from place A to place B. As long as you are sitting comfortably your foot pain will not be aggravated and you will do fine. As you can imagine, walking will only aggravate the pain. And with more pain comes more infection too. Do this:

1. Check out the adult scooters on the internet. There is a broad variety of choices you can find on the web - no need to walk anywhere at all

2. Consult with your doctor to make sure the selection of an adult scooter is right, and whether you should rent or buy

Warning: Do not skip any of the above steps. Make sure you have checked the features of the scooter online. Make sure your doctor approves. You do not want to make a mistake here. Your pain could be much reduced in days.

Is your leg pain when walking going to disappear just by buying or renting an adult scooter? It is impossible to predict at this point. You want to finalize the steps 1 and 2 first to find out!

When pain relief for dogs is necessary for mild to moderate arthritic pain, aspirin is a possible choice. One of the good things about aspirin is that is is not addictive, and its effectiveness does not diminish over time. When it is taken in low dosages it relieves pain, and in higher dosages it acts as an anti-inflammatory.

However, there are a few draw backs that pet owners need to be made aware of. The first draw back is that joint inflammation responds slowly to aspirin, and it should not be taken with any other non-steroidal anti-inflammatory drugs, without supervision from a veterinarian.

Pet owners also need to be made aware there are side effects of aspirin. One side effect is that it can irritate the stomach and aggravate gastrointestinal problems, and could cause peptic ulcers. It also puts stress on the kidneys. The best choices are coated or buffered aspirin, as this offsets the effects. If your dog has intestinal bleeding, anemia could develop. If this occurs a diet rich in iron could be necessary.

Cats however, are different than dogs and should not be given aspirin unless absolutely necessary. Aspirin could actually be fatal for cats if taken at the dog level.

When using aspirin for pain relief for dogs, it should always be given with food to avoid upsetting the stomach. If your dog has a sensitive stomach, a buffered aspirin is highly recommended, as it contains an antacid to neutralize gastric acid in the stomach, which lessens the chance of ulceration.

Another option is aspirin with the enteric-coating. This passes through the stomach before dissolving and it absorbed later as it moves through the small intestine. Some doctors believe that enteric-coated aspirin is not absorbed well, however, there is no medical proof to back the theory up. One thing they have agreed upon though, is that it takes longer to reach the bloodstream and therefore is not recommended for quick pain relief.

As you can see, aspirin is an option for pain relief in dogs. However, you should not give your pet aspirin or any other medication without first consulting with your veterinarian. Some medications could be dangerous and life threatening to your pet, especially if given the wrong dosage. Never give your pet an human/adult dosage, as dosage varies between humans and animals.

The treatment of anemia is dependent on type of anemia that you have. If the cause of anemia is by internal bleeding or cancer then a more serious treatment may be required such as surgery.

Anemia can be caused by a wide variety of environmental triggers such as chemotherapy or heavy metal exposure.

Internal bleeding caused by hemorrhoids is also a common cause that patients are unaware of.

Very often though Anemia has a behavioural causation (Your actions have caused it)

And once the source problem is known it can often be treated by you. The obvious trigger is diet related in which the treatment revolves around a high iron and vitamin rich diet.

The other alternative often prescribed by the doctor is to take 1-2 Iron tablets daily with vitamin C rich food which aids in the uptake of iron.

Iron can be purchased in tablet form from most supermarkets.

If you are interested in getting your anemia from more natural sources try eating more red meat, beans, fish, liver and green vegetables. Try to consume your high iron foods with vitamin C. This helps the absorption of the iron itself.

If you plan to cure your anemia from home then you will need to know a little about it.

Anemia Is a disease of the blood in which either an Iron or vitamin B12 deficiency causes a decreased carrying capacity of oxygen.

A lack of Vitamin b12 usually means a decreased Oxygen carrying efficiency of the hemoglobin. A lack of Iron causes fewer red blood cells to be produced, leading to less oxygen carried by the blood.

In both scenarios one is left feeling weak and often tired from light exercise. This affects your day to day life and decreased work output.