Toothache Relief – Found in Your Kitchen and Medicine Cabinet
Did you know that your kitchen sink and pantry can hold the key to your toothache pain relief?
In fact everything you need can be found right under your own roof. No expensive over the counter pills and potions that leave you with nasty, drowsy side effects.
First of all the pain you're experiencing is the nerve that's been compromised. The lattice of minerals that form your teeth are a fortress of strength. They are the toughest bones in the body because they are designed to be exposed to the elements that you throw at them. They are subjected to wearing and grinding as well as acids that are secreted from the bacteria on your teeth.
Because your tooth has been eroded and is now compromised because of its weakness from tooth decay it exhibits as the pain you're now experiencing.
Other reasons for a toothache could be due to:
Wearing down of the teeth through a condition called Bruxius, most don't know they have this because they are usually asleep during the time this takes place. This is the grinding of teeth which gradually wears the teeth down over time, weakening the protective enamel layer.
Impacted wisdom teeth which is the inability of the wisdom teeth to either partially break through the surface of the gum or not at all. This pent up tension causes pain in the back of the jaw.
Temporomandibular Joint Disorder, this arises from the Temporomandibular Joint wearing down to the point that its movement causes friction resulting in pain. The Temporomandibular joint is responsible for the movement between the upper and the lower jaws. Wearing of this joint makes it difficult to speak, eat or yawn without inflicting pain. It is situated near the back of the jaw and it hinges between upper and lower jaws.
To feel this joint in action, insert your index finger into your ear canal then open and close your mouth. The movement you experience is your Temporomandibular joint.
Infection due to Gingivitis. Gingivitis which is the disease of the gums can turn into periodontal disease which eventually leads to tooth loss. Gingivitis can be painful and exhibits as swollen red, inflamed gums. This is due to food particles not being properly cleaned from the gum line. Left untreated can turn into abscess causing infection.
The most obvious scenario for tooth pain is cavity and this caused by erosion of the teeth or by blunt trauma caused by accident or by a chipped or cracked tooth.
You can treat your toothache naturally with ingredients you have around your home. No need to buy expensive over the counter medicines when you can easily grab a cucumber, a clove of garlic or even a tea bag from your cupboard.
Tea bag is a mild astringent with antibacterial properties it also offers relief directly to the site of pain.
Directions: Place a standard teabag into a cup of water, place in the microwave for 1 minute. Remove the teabag while still warm and place on the sore tooth. Bite down gently and hold in place for 20 minutes or until you get pain relief.
Substituting green tea instead of regular tea works as equally well.
This should pain relief within 20 to 30 minutes.
If you want more natural remedies to put an end to your toothache pain for good, I've put a link to a great resource below.
Stress Relief – 5 Top Tips on How to Use Laughter As Medicine For Stress Relief
Although laughter is a great method in relieving stress, do you laugh as much as you should?
Some laughter is a symptom of stress; do you know which kind it is?
1) Laughter is good medicine. You have been told this for years. This is a very old clich
Anxiety Herbal Medicine – Natural Stress Relief
Were you aware that anxiety is by far one of the most common medical problems suffered by Americans these days? It is estimated that it affects as many as forty million Americans. Typical symptoms of anxiety include a general feeling of panic and doom. The sufferers of this affliction experience rapid breathing, a tightness in the chest, nausea, diarrhea and frequent urination. To relieve this problem common treatments include psychotherapy as well as prescription medication. There are also many recognized herbal remedies which are available from your corner drug store and others which you can easily grow in your own herb garden.
Common Anxiety Herbal Medicine Remedies
The most commonly used herbal remedies are Valerian Root, Kava Kava, Chamomile, Lavender and Peppermint. In most countries throughout the world you are able to purchase these extracts in tablet form at most drug and grocery stores. These same stores will also usually stock the extracts in herbal teas. Health food stores will usually supply these remedies as ground or rushed herbs with which you can then use to brew your own teas.
Valerian root - This herb is available as tablet, herb or tea and is best taken shortly before bedtime. Most professionals believe that it is safe for short-term use. If you brew your own Valerian tea, use 1 teaspoon of ground Valerian Root per pint of boiling water. You should probably add a little honey, lemon, licorice or peppermint to the tea. Most people find that Valerian by itself has quite an unpleasant taste. Ensure that the Valerian root is kept well away from your cats as it is similar to catnip. If your cats find your Valerian stash they will have an absolutely wonderful time, however, but they might not leave enough of the root for your tea.
Kava Kava - In the South pacific region an anxiety herbal medicine remedy known as Kava Kava is often used to relieve the symptoms of anxiety. Kava kava is generally available in a tablet, herb or drink form or it can even be chewed raw. It is recommended that Kava Kava is taken shortly before you retire for the night. Studies have revealed that prolonged consumption of this herb may contribute to liver toxicity problems.
Chamomile - This is a common ragweed flower that when brewed, like you do with tea leaves, the liquid gives the consumer a calming sensation. You can buy this herbal tea already made up or you can brew your own using approximately one ounce of dried Chamomile blossoms in each pint of boiling water. The problem with using Chamomile for any extended period is that it may well aggravate any seasonal allergies you generally suffer from.
Lavender - This plant is well known as an anxiety herbal medicine and has been used in Western Europe for hundreds of years. The dried lavender flowers can be brewed in teas - simply add two teaspoons of dried flowers to each pint of boiling water. The oils extracted from Lavender flowers, leaves and stems can also be used as topical remedies. An on the spot anxiety remedy is to pick a few fresh Lavender leaves straight off the plant, grind them between your thumb and forefinger and then rub your forehead with the lavender oil you have just extracted. You will then enjoy the soothing lavender scent every time you inhale.
Peppermint - Is known to relieve upset stomach symptoms associated with anxiety. Dried peppermint leaves can be brewed into teas and, similar to lavender, the oils extracted from the plant can be used as topical remedies.
Before you start taking anxiety herbal medicine you should consult with your health care provider to ensure that any anxiety herbal medicine treatments you propose to take are safe and effective and will not affect any other medication you may be taking.
Alternative Pain Relief – Understanding the Array of Choices
Alternative pain relief is the real traditional medicine. Many scoff at the notion of any sort of pain relief other than that of conventional medicine. After all, it has been around forever right? Chemotherapy, MRIs, CT scans and pharmaceutical drugs have been around since BC. Of course, they haven't! That's why it doesn't make any sense that these "modern" day treatments are called traditional.
How do you think people dealt with pain before the information age exploded? They addressed pain with the things given to us from nature like essential oils and herbs.
What classifies a product to be an alternative for pain relief?
There's no set definition for what an alternative pain reliever actually is. You can not put it in a neat little box because the characteristics vary by method. You will find that most comply with the following:
* Goes against the approach of conventional medicine
* Is safer than conventional medicine but may cause sensitivities in some people
* Non-invasive or severely less invasive than modern treatments
* Uses the human body to help heal itself
Of course, this is not an exhaustive list of characteristics but most alternative pain relief products will meet these.
Types of Alternative Pain Relief
Below is a list of the different types of alternative pain relief treatments available in the form of a product or service:
* Acupuncture - A Chinese Medical procedure that uses the application of fine needles to specific parts of the body
* Ayurveda - Uses diet, herbs and detoxification to balance the bodily elements
* Biomagnetics - Magnetic fields are applied to the body and work with the body's electrical energies
* Chiropractic - Manipulation of the spine and joints to realign the body
* Herbal Medicine - The ingestion or topical application of herbs and extracts from natural sources
* Homeopathy - The administration of tiny doses of a substance that causes a particular illness to enhance the body's natural defense system
* Hypnosis - Uses an altered state of the relaxed, conscious mind by the suggestion of images and words
* Massage - The skillful manipulation and rubbing the muscles of the body to stimulate and relax
* Naturopathy - Uses natural remedies that include special diets, herbs, essential oils, vitamins, and massage
For many years, alternative pain relief has not been viewed as a viable choice for addressing pain from medical conditions. It is finally getting the recognition it deserves because, it is the true form of traditional medicine.
Alternative Medicine, Home Remedies for Menstruation Relief
Menstruation is the term used for the natural monthly cycle of periods in the female body. Periods are when the unfertilized eggs are ejected out of the reproductive system along with blood and several other tissue cells. This flow happens once a month. The flow is profuse on one particular day of the month. However the discomfort of the periods could generally last for three days.
The female reproductive system is indeed marvelous. Every month the ovaries produce one egg which is deposited in the fallopian tube. The uterine wall known as the endometrium thickens and there is increased blood circulation in the entire reproductive system. This is all in preparation of a pregnancy. However, if the woman does not get pregnant, then all these things need to be expelled from the body. This is known as the period. Once the expulsion is done, the ovaries produce a new egg and the cycle continues for another month.
Women may face several difficulties during their menstrual flow. There is increased moistness in the vaginal area, and there could be infections. Women could have fevers, extreme pain in the groin area, giddiness, nausea and vomiting, etc. In some women the effects are more aggressive than others. And the most worrisome thing is that the symptoms could recur month after month. The biological term for menstrual problems is dysmenorrhea.
In Ayurveda, menses (i.e. the flow of the menstrual period) is considered to be the excess pitta which flows out of the body. It is called as Raja. Hence the menstrual flow is also called as Raja Pravritti. Though menstruation is a typically pitta phenomenon, effects on the vata and the kapha are also seen. Some women have insomnia and mood swings during their periods. This is vata vitiation. Some women gain weight. This is kapha vitiation.
(1) Useful Herbs in the Treatment of Menstruation
b) Asafetida (Ferula fetida)
Asafetida is known to increase the secretion of the female hormone, progesterone. Thus it facilitates menstruation. Using asafetida gum fried in ghee and mixed with goat's milk and a spoonful of honey for a month can reduce the pains during menstruation and also make the flow reduced.
c) Asoka (Saraca indica)
The bark of the asoka tree is given to women who experience extreme blood loss during menstruation due to leucorrhea or uterine fibroids. The plant has a stimulating effect on the uterine wall and the mucus layer in the reproductive tract.
d) Bamboo (Bambusa bambos)
Bamboo acts as an emmenagogue which stimulates menstruation. Its leaves are prescribed for this purpose. Regular consumption of the leaves of the bamboo is prescribed to promote and regulate the menstrual flow.
e) Bloodwort (Achillea millefolium)
The hot infusion of leaves of the bloodwort is taken as an emmenagogue. A decoction of the herb can correct irregular periods. The herb also yields an oil which can be used in the treatment of female reproductive disorders.
f) Chicory (Chichorium intybus)
Seeds of chicory are prepared into a decoction to treat problems of obstructed menstruation.
g) Dill (Anethum sowa)
This fragrant herb is efficient in stimulating menstrual cycles. It helps women who have delayed periods to get their periods on time. Young anemic girls are prone to spasmodic menstruation, which can be quite painful. A decoction of dill is prepared with the leaves of parsley to treat such problems.
h) Ginger (Zingiber officinale)
Cold climates can sometimes cause painful and irregular periods. An infusion of ginger sweetened with sugar is taken for correcting such problems.
i) Henna (Lawsonia alba)
Henna is a cooling agent. Suppositories of its leaves are made and placed in the vagina for women who have problems of excessive menstruation.
j) Hermal (Peganum harmala)
The hermal is a little-known herb, but in Ayurveda it is prescribed regularly for menstrual problems such as painful menstruation and irregular periods.
k) Indian Aloe (Aloe vera)
The Indian aloe is a stimulant of the uterus. Hence it is given in cases of painful menstruation.
l) Indian Spikenard (Nardostachys jatamansi)
The jatamansi is a very popular Indian herb used in the treatment of painful and irregular periods.
m) Lemon Grass (Cymbopogon citratus)
Lemon grass is used in painful and difficult menstruation. It can be taken in the form of a tea.
(2) Dietary Treatments for Menstruation
The following dietary tips are beneficial to women who have painful or irregular periods:-
1 Avoid all constipating foods, especially in the last week of the menstrual cycle. This includes fried foods, sour foods and protein-rich pulses.
2 Fish is a good dietary indication for painful periods. Fish contain omega-3 fatty acids which help to ease the spasms during menstruation. Meat, poultry and dairy products must be avoided.
3 Among vegetables, white pumpkin, papaya, drumstick, snake gourd, bitter gourd and cucumber are good for dysmenorrhea. Potato, yellow pumpkin and eggplant must be avoided.
(3) Ayurvedic Treatments for Menstruation
Kumari is the drug of choice for menstrual problems in Ayurveda. This is nothing but the aloe vera plant. It is taken in the form of Kumarasava in a dose of six teaspoonfuls twice a day. There is a special preparation called as the Raja Pravartani vati, which contains aloe and asafetida as its main ingredients. This medication is taken in the form of pills - two of them twice a day a week before the periods are due.
(4) Home Remedies for Menstruation
1 Fry asafetida in ghee and add a teaspoonful of it to buttermilk. Have this once a day in case of dysmenorrhea.
2 Mix some sesame seeds in a glassful of water. Drink this twice daily when you have menstrual pains.
3 Have salads with boiled beetroot in them, or have beetroot juice.
The following exercises help in reducing the pain of menstruation:-
a) Take a firm chair and stand behind it holding your hands firmly on the chair's back. Lift one heel and then the other. Continue this for about ten minutes. You can also do knee-bends.
b) Lie on your back on a firm bed. Fold your legs and bring the knees up to your chin. Repeat this ten times.
Alternative Arthritis Medicine Can Help You Find Relief
It is possible to live a normal life with arthritis. Currently, there is no known cure for this inherited disorder, yet people who live with this disease have been able to live a relatively pain free life for generations now. Arthritis is a term that covers a large variety of problems with the immune system, all of them having one thing in common; painful joints. Sometimes it takes quite a bit of testing and time to properly diagnose arthritis, which can mean added suffering for patients before any treatment can begin.
Any treatment plan involving arthritis includes pain management. Some people also have a treatment focus on the progressive deformities of joints, however pain from inflammation and injury is most common. Emotional distress often irritates any type of arthritis, so patients often find themselves cycling between mental pain and physical pain. Alternative arthritis medicine is able to address both of these aspects, and will reduce pain while also promoting emotional wellness. Usually, this type of medicine can be combined with more traditional treatments, but your practitioners must be aware of any types of treatment you are using for your symptoms.
Alternative Arthritis Medicine
The most commonly used type of medicine are balms and lotions made with herbal extracts. These act as counter-irritants as well as work to drain excess fluids from any swollen joints. These products are made from active ingredients, and are safe for application several times each day. Your practitioner may also recommend that you take some of these herbs internally, in the form of pills, tablets, syrups, and even teas. This form of alternative arthritis medicine also often helps patients deal with many of the stresses that accompany arthritis.
Physical therapy treatments are an important part of alternative arthritis medicine. Yoga uses a number of postures designed to keep joints nimble as well as address mental attitudes and relaxation. Yoga is easy to learn with instruction from a qualified instructor, and some of the easier poses can be learned through the use of books or videos. Acupuncture is used as an alternative arthritis medicine to help manage pain, and must be performed by an experienced practitioner. It is in the best interest of your overall health to use physical methods of treatment as well as herbs and supplements in combination for the best results from your alternative arthritis medicine treatments.
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