Herbs For Emotional Health and Well-Being
Can women battle emotional anxiety and stress the natural way? Though medical advancements happen by the minute, many people have chosen to go natural when it comes to physical and emotional healing. In line with ancient practices that go back thousands of years, the modern use of herbs and natural products has deemed effective even to this date.
There are actually herbs and home remedies that can improve women's health, whether it is for the body or for the mind. Even various health supplements today contain ingredients derived from nature. Using herbs for certain health issues can be more cost-effective and can provide a more holistic effect, as compared to using conventional methods.
And yes, herbs can be used by women to reduce anxiety, relieve stress, and promote overall well-being. Whether it is with a hot cup of herbal tea, a soothing homemade face mask, or a relaxing massage with essential oils, women can fight stress by going natural.
Why should women be "de-stressed" instead of distressed?
A 2009 study by the University of California Berkeley found that high levels of stress can lead to reproductive problems and even infertility - health risks that include both women and men. When the body is stressed, there is an increase in cortisol in the blood, which in turn inhibits the release of sex hormones that are vital to maintaining reproductive health. These results were on experimental rats, and further studies are being done to investigate other effects.
As said before, the traditional use of herbs by people such as the Chinese, Indians, and Native Americans, goes back centuries, evidence that their therapeutic claims can be proven as true. At present, modern knowledge has refined the science of herbal medicine, making it more understandable and practical for use even in households across the globe.
What kinds of herbs can help fight stress and promote reproductive health for women? Here are some of them with their traditional uses and their perceived effects:
Valerian - During the menstrual cycle, it eases uterine contractions and helps get rid of cramps. The roots are used to relieve stress by promoting sleep and relaxation. A Japanese investigation published in Chemical Senses (2006) showed that inhalation of Valerian extracts can enhance restful sleep.
St. John's Wort - It can help alleviate depression as well as anxiety. According to the British Journal of Psychiatry (BJP) in 2006, this herb has been widely used for as an anti-depression aid for patients with mild cases. Extracts of this plant are sold in tablets and even as ingredients in teas.
Passionflower - Extracts of this plant can ease insomnia and anxiety. The BJP also investigated it as a mild sedative, thanks to a compound known as chrysin. Other sources claim that the leaves of some species can be dried, smoked, used as painkillers or cures for hysteria.
Prunella - It can fight infection, improve circulation, as well as safeguard the health of the heart and liver. Recently, the Journal of Biology and Reproduction (2009) found that extracts of Prunella can regulate levels of estrogen in mice. Findings suggest that there may be an application in terms of treating endometriosis, breast cancer, and even uterine cancer.
Licorice root - This herb can improve fertility as well as provide support for the female reproductive system during menstruation. A University of Pittsburgh study in 2005 reported that licorice root can increase levels of estrogen in the blood.
What do the experts say about using herbal remedies?
The use of complementary and alternative medicine is a scientifically recognized field, with research continuously ongoing to find more solutions to pressing medical issues of the present. However, it is not safe to generalize that herbs will eradicate diseases, or to claim that herbs will work perfectly without complications.
The American Cancer Society reviewed in a 2005 publication the use of herbs for relieving symptoms related to anxiety, depression, and stress. Its researchers representing the Memorial Sloan-Kettering Cancer Center in New York explain that though herbal treatments have known positive effects, patients and doctors should be careful about administering them.
They say that herbs can work adversely when combined with current medications and therapies, including chemotherapy and radiation. The best solution is to be familiar with such alternative treatments, and be well-informed about their effects, whether positive or otherwise.
Fertility Herbal Supplements – Natural Treatment For Amenorrhea & Irregular Periods
There are pros and cons to an irregular menstrual cycle. For one, the absence of ovulation for a few months up to a year becomes an inherent form of birth control. But then again in the upkeep of female reproductive health, any instance of failed menstruation in women-called Amenorrhea in the medical jargon-should be treated accordingly, not just for pro-creative ends but also in the purpose of sustaining general female health. Amenorrhea affects around 1% of women in their reproductive age and while the condition is a major cause for infertility, prolonged amenorrhea could trigger the irregular thickening of the uterus lining that sets the stage for endometrial cancer.
Doctors usually prescribe the intake of contraceptives to regularize menstruation. True enough, birth control pills work to induce menstruation but the side effects of binge eating, sluggishness, mood disorders and weight gain often persuade many to discontinue its use. Moreover, critics maintain that while contraceptives do promote monthly bleeding, this does not actually qualify as menstruation. So that leaves affected women with two options. One would be to dabble with the risks of hormone treatments and fertility medications or perhaps take the alternative route and use herbal supplements to restore reproductive health.
A number of herbal remedies have been widely administered since the ancient times to enhance sexual functioning and treat infertility. To this day, the potency of these natural remedies has not lost its efficacy despite the influx of its pharmaceutical counterparts.
Chaste Berry is a widely accepted herbal remedy that stimulates the release of LH and FSH or the hormones vital to ovulation and menstruation. Another herb that enhances hormone functioning is Black Cohosh, a natural remedy prescribed by herbalists to prevent miscarriage. Regulating the menstrual cycle on the other hand is among the many medicinal properties of the Siberian Ginseng, a revered Chinese tonic that promotes energy and enhances overall systemic functioning.
Using the extracts of traditional fertility herbal remedies that are expertly combined in a therapeutic solution of primary and support herbs, modern day herbalists have concocted fertility herbal supplements intended to treat various sexual disorders ranging from the loss of libido, hormonal imbalance as well as failed ovulation leading to amenorrhea. Now these treatments won't trigger the side effects typical with contraceptives nor cause multiple births in case continued herbal supplement use concludes with a successful pregnancy.
Get natural remedies for amenorrhea today! Not just for the sake of regulating menstruation but to guarantee a woman's overall reproductive health as well.
Alternative Medicine For Infertility In Women
Ongoing menstruation denotes a woman's capacity to procreate and take part in the reproductive process. Consequently, the routine menstrual cycle and monthly periods are vital indicators of enduring female health where irregular menstrual periods or the absence of one in the case of amenorrhea, serve as a signal to underlying disorders affecting thyroid and pituitary functions or perhaps caused by conditions such as endometriosis, anovulation and polycystic ovarian syndrome. The mentioned disorders not only prevent a woman's physiology from committing to full term pregnancy-given the likelihood of infertility, but also endanger the conduct of overall health.
Luckily, traditional and conventional methods in medicine have conceived treatments that would address various fertility issues. As a matter of cost or personal preference, women now have the option to either undertake orthodox treatments or use herbal medicine for this purpose. In the practice of alternative medicine, the medicinal extracts of different herbs have been prepared as herbal remedies since the ancient times and consequently administered to enhance sexual functions or treat infertility. In modern times, the efficacy of reproductive herbs has not been reduced despite the manufacture of so called advanced treatments.
The Siberian Ginseng is still prescribed today by herbalists to regulate menstruation, promote hormonal balance and reinforce the uterus. In fact, the Ginsenoside compound of this revered Chinese herb is now a popular constituent of many herbal supplements.
The fruit of the Chaste tree called the Chasteberry follows a long history of use in the context of female reproductive health, particularly as an herbal remedy for PMS and menstrual pain. It is a renowned uterine tonic that is prized for its aphrodisiac properties and enhancing effect to the pituitary gland.
The Black Cohosh was traditionally used by Native Americans for the treatment of gynecological conditions. The glycoside and other active compounds naturally occurring in Black Cohosh extracts, particularly with its rhizomes, are used in standardized herbal remedies intended to relieve menopause symptoms and treat related disorders.
Speaking of standardized remedies, the biologically active compounds available with the mentioned fertility herbs have now been expertly extracted and combined by modern day herbalists to produce herbal supplement products such as Fertile XX that are designed to holistically relieve various reproductive disorders in women including hormonal imbalance, loss of libido, endometriosis and pituitary gland dysfunction, to eventually help regulate menstruation and soothe related pain.
Now, more than ever, women can rely on herbal medicine not only as alternative medicine for infertility but as an ally to enduring female health.
Infertility and The Male Reproductive System
From several reports and studies available, about a third of infertility problems are due to problems with the male reproductive tract, another third due to problems in the female reproductive system, while others are either due to a combined factor or are unexplained.
Unlike the female sex, that has a very complicated reproductive system, the male system is less complicated and most causes of male infertility can be traced to sperm disorders. Several million sperm cells is are released in the male ejaculation (semen) during sexual intercourse. However, out of these millions
deposited into the vagina, only a few hundreds will finally make the journey to the female egg and have a chance of fertilizing it. The number of sperm that make this all-important journey determines to a large extent, a man's chances of getting his partner pregnant. This is because, the more sperm cells that get to the egg, the better the chances of a successful fertilization.
There are several biological reactions that occur at the point of contact between the sperm cell and the egg. The more sperm cells that come close to the egg, the more likelihood that one of them will posses what it takes to cross the 'protective walls' around the egg. There are several factors that determine the success of the male sperm in this respect, these include; the number of sperm cells released known as 'sperm count', the motility of the sperms, the sperm quality and the shape and size of the sperm cells.
Problemswith any of these factors may cause difficulties with
fertility. Sperm count, i.e. the number of sperm cells released
in the semen, is a very important factor in male fertility. A
larger amount of sperm cells is almost always a guarantee that
enough cells would make the journey to the egg and achieve the
needed fertilization. However, what seems to be even more crucial is the vitality and motility of these sperm cells. A few virile cells reaching the egg would produce a better result than a bunch of abnormal sperm cells. Some men with a low sperm count, but high sperm quality happen to be fertile. The sense here is that, an optimal sperm count with high quality sperm cells is the key to male fertility.
Problems with any part of the male reproductive tract generally tells on the sperm quality and sperm count. There are several health and environmental issues that affect male fertility.
Age - As with the whole body, a man's reproductive capacity reduces with age and this also affects the sperm quality. It is estimated that as from age 35, the male sperm quality may start
diminishing and this may also affect the sperm count and motility.
Lifestyle Choices - Environment and the lifestyle choices you
make can also have an impact on your fertility. Prolonged exposure to extreme heat from hot baths, steam rooms or wearing tight underwear may affect your fertility. Exposure to toxic
substances like pesticides, radioactivity or electromagnetic
emissions, especially at work may cause sperm abnormalities. It
is always advised that you consult your healthcare provider if
you are concerned about these and other occupational hazards.
The use of drugs such as those for heart diseases and high blood pressure tend to exert adverse effects on male fertility and some cancer treatments, especially when chemotherapy is involved may also contribute to infertility.
Diseases like diabetes, central nervous system problems and most sexually transmitted diseases have been shown to be bad for fertility. Untreated STDs are known to destroy parts of the male reproductive tracts through which sperm is transported.
Alcohol abuse and cigarette smoking have a negative impact on
sperm production and a number of lubricants used during sexual
intercourse, such as vagina creams, have also been shown to have negative effects on male sperm quality.
Outside these environmental and 'self imposed' factors, there are other structural and anatomical factors that may also cause sperm
disorders and fertility problems.
Erectile dysfunction is the inability to get or maintain an erection. It is the commonest anatomical cause of male infertility. Undescended testes, retrograde ejaculation and scrotal varicoele are other structural problems of the male reproductive tract that may affect fertility.
If you have any concern about your reproductive health or you seem to suffer from any of the conditions above, you should talk to your healthcare provider NOW. You stand a betterchance if you seek help early enough.
The Psychiatrist Specialist in Health Reform
Physician specialists are often seen as the culprits in the economics of health care. Numerous articles have appeared in the media about the benefits of obtaining non-physician medical care. Many ponder whether decades of specialized training can be compacted into a one year training course. So what may be the benefits my patients receive by seeing a psychiatrist? Insurance payers have created the myth that psychiatrists are trained only in the use of medications. It may surprise many that during three years of residency psychiatrists receive training and supervision in a variety of types of psychotherapy. My long term supervisor during my residency was the former president of the American Psychoanalytic Society. As a trained psychiatrist, can I be easily replicated by a non specialist with limited training? How should I advise my patients concerning new provider selection necessitated by changes in their insurance reimbursement?
As a first step, it is important for a patient to understand their diagnosis and how it can limit their daily life. The media and herbal industry advertise interventions that supposedly can help depression including herbs, massage, and integrative alternatives. Unfortunately, advertisements do not distinguish between mild and severe depression. Alternative treatment may be helpful for mild depression which is generally responsive to distraction. By definition, mild depression symptoms are few and do not impede personal function. For example, you wake up feeling depressed and blue, you acknowledge it and call a friend, or go to work and the feeling disappears. With severe depression, symptoms such as an inability to get out of bed due to a debilitating loss of energy, a loss of appetite, a challenge with focus or concentration, and continuous intrusive thoughts about suicide are often present. The differences in intensity of symptoms and their impact on daily function are obvious. Nonetheless, the daily message is that depression can be treated with any new intervention regardless of a lack of scientific basis or determination of severity of illness.
The article "Pregnant Pause" featured in Vogue Magazine (May, 2009) was a poignant description of the daily challenges faced by those in the subspecialty of reproductive psychiatry. The article described a pregnant female with eating phobias and bizarre obsessive thoughts which impeded her daily functioning. Yet she was cited as having mild depression and was treated by her primary care physician. The article highlighted the adverse outcomes of antidepressant treatment during pregnancy. It emphasized the patient's mild illness and that she received erroneous information. However, patients with severe illness often receive their mental health care from those with limited psychiatric training as the stigma of psychiatry is rampant.
Reputable magazines often do not address severity of illness and introduce potential interventions that are without scientific merit. As a psychiatrist with an expertise in reproductive health, I discuss risks versus benefits when counseling patients about treatment options. My award winning book, The Pregnancy Decision Handbook for Women with Depression, was written as an informational resource to be used in the development of individualized treatment plans. Women have various treatment options that are based upon the severity of their illness.
My patients' inquiries about other potential mental health providers are answered by my suggestion to have an honest consideration of their illness. If you have a severe illness that impedes your functioning, challenging prior medication trials, a current medication that is not the usual low dose of an SSRI, you should retain the guidance of a psychiatrist. Prozac and the introduction of the serotonin selective inhibitors (SSRIs) was a great advance in mental health treatment. Nonetheless, if you have had twenty years of suffering with depression, stabilization of symptoms will require experience dealing with treatments that are not usually comfortable for health providers with less training.
In my opinion, individuals with strong family histories of mental illness and prior bouts of illness that caused severe disability should be seen by a specialist for at least a consultation. Many patients are referred to psychiatrists after repeated medication failures by those with limited experience. Treatment resistance is often a result of misdiagnosis or inappropriate medication dosages from less trained health professionals. In addition, my extensive training and experience allow me to identify which emotions are related to an underlying medical condition and which are related to a psychiatric condition. Many times no medication is rendered since it seems to be a life situation that triggers feeling bad without impeding function. The patient really needs better coping skills to deal with their stressful event instead of a prescription written after a ten minute crisis assessment. The current health care debate questions my presence as costly, but is seeing a psychiatrist really wasteful? Is it wasteful if the psychiatrist can correctly diagnose and treat the illness? Can a primary care physician and counselor replace a well trained, reputable psychiatrist?
How You Can Fix Irregular Periods and Birth Control Craze Without Synthetic Drugs
Birth control pills are hormones that that can cause irregular periods to start with apart from the perceived good they do to stop temporary bleeding, endometriosis or PMS--depending on the problem. Most birth control hormones has man-made estrogens and progestins (synthetic progesterones) combinations. The body fights these combo because they are unatural and are associated with several reproductive system malformations including irregular mensis and infertility--to name a few nasty symptoms.
The gospel truth is that most OBGYN doctors don't understand the delicate hormone balance of women. Most good endocrinologists are not doctors. Most of them are Ph.Ds and are in academics teaching medical students rather than seeing patients or bleeding women problems.
Whether you intend to get pregnant or not, it is good to be in good reproductive health in particular and overall health in general. A woman is a bag of emotions and hormones. Therefore, natural hormonal balance and stress management is necessary to regularize





