Healthy Tips For Better Life

Erectile Dysfunction in Younger Men

In younger men erectile dysfunction is relatively uncommon, but there are still cases. Find out the possible ED causes in younger men.

How common is ED in younger men?

In your late teens and early twenties, you should be at your physical peak in all aspects of life. So if you are experiencing erectile dysfunction, this suggests either an existing injury or psychological problems. Indeed, ED is usually related to age, affecting more men as they pass beyond sixty. Doctors estimate psychological problems are the cause in up to 25% of men under the age of forty. However, a second statistic should give you cause for thought. About 75% of men with diabetes suffer erectile dysfunction. With an increasing number of young men overweight, diabetes is becoming more common, followed by sexual problems.

What are the main causes?

Artherosclerosis is the most common physical cause of ED, i.e. a build-up of plaque on the walls of the penile artery caused by excessive levels of carbohydrates in the blood. So if you are overweight and have high blood pressure, this cause of ED can be treated by changing your diet and exercising. The evidence from the clinical trials is clear. Losing weight, eating healthy food and increasing activity levels restores sexual function. Because nicotine causes artherosclerosis, smokers are 1.5 times more likely to suffer erectile dysfunction than non-smokers. Alcoholism and drug abuse also cause sexual problems. Recent studies have found up to 25% of younger men have low levels of testosterone which can reduce the libido. The remaining problems are related to stress.

Psychological problems

Although life has always presented challenges to the young, the modern faster-paced lifestyles have exposed them to far more stress. When you add in traumatic events like the death of a parent or loved one, sexual problems are a common result. Although it can be difficult for younger people to admit a problem, this is one occasion when it helps to discuss matters with a trained professional. This may be for psychological or grief counseling. Unless and until the psychological problems are resolved, it is unlikely your sex drive and erections will return. So relying on Viagra alone in emotionally troubled times is unlikely to produce results.

Summing up

The Mayo Clinic has a very simple prescription when younger men find their erections fail. This starts with the usual advice to reduce the amount of alcohol and quit smoking. All drug abuse should cease and everyone should switch to a healthy diet. We then get into the need for a reasonable amount of sleep and active steps to deal with depression or anxiety. In all this, your regular physician is an essential partner. You need a full range of tests to decide whether you also need preventive treatment to reduce the risk of heart disease and prevent diabetes from becoming a permanent problem. This is not something you should try treating on your own with only Viagra to help.

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