Gluten-Free Diet – Avoiding Sources of Gluten While Enjoying Healthy and Varied Meals

18Dec/09Off

Gluten-Free Diet – Avoiding Sources of Gluten While Enjoying Healthy and Varied Meals

People who experience coeliac disease or gluten intolerance can find relief from a gluten-free meal plan. When correctly followed, it can help you adhere easily to a healthy and varied diet while avoiding all sources of gluten.

This gluten-free diet consists of a range of specialist gluten-free products and ample quantities of gluten-free recipes prepared with naturally selected gluten-free foods and fresh ingredients.

To fully enjoy this diet, it is recommended that you select a recipe-based meal plan. To summarize the concepts of this healthy diet, we give you 4 points from which you can base your decision.

1. It helps avoid symptoms related with coeliac disease.
2. It ensures high levels of energy with its healthy sources of carbohydrates.
3. This diet is helpful in avoiding all gluten-containing foods and products.
4. This diet does not lead to boredom.

We give you an overview of this gluten-free diet by providing a sample of a day's meal plan.

1. Breakfast starts the day with its gluten-free cereal with raspberry shake. To prepare the shake, blend 150ml of orange juice with 1 banana, 2 ice cubes, 50g of raspberries, 1 tbsp of low fat yoghurt, and a tsp of honey. Serve when smooth. Mix 40g of gluten-free breakfast cereal with 150ml of partly-skimmed milk.
2. Lunch is delectable with minted pea soup with 2 rice cakes and 1tsp of reduced fat olive spread, 125g of grapes and 1 apple.
3. Snack involves cottage cheese and 4 chopped dried apricots mixed with 75g of fruit cocktail (canned and drained).
4. Dinner is prepared with beef goulash with potatoes (75g of broccoli, and 4 small baby potatoes).

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Tagged as: Baby Potatoes, Carbohydrates Diet, Gluten Free Cereal, Rice Cakes, Smooth Mix Comments Off

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