Healthy Tips For Better Life

Smoking Cessation – Be Ready For These 3 Withdrawal Symptoms

If you want your smoking cessation plan to succeed, you have to be ready for all the difficulties you will encounter. You will have cravings that will test your will. You will start to make excuses as to why you should have "just one". You will also experience some withdrawal symptoms that will make it very difficult to maintain your resolve.

Nicotine is a stimulant as well as a toxin. It works much like cocaine. Once your body, more exactly the brain, gets used to having a certain amount, it becomes dependent on it. When you quit smoking, and the nicotine levels start to decrease, your body starts to crave. This craving starts to wreak havoc on you. This is what we call withdrawal symptoms. Being aware of these symptoms will help you to deal with them more effectively. Knowing is half the battle to successful smoking cessation.

Here they are:

- Quick Temper: You will notice that you react much more to things that did not bother you before you quit. You may have less patience with your spouse and children, and even with your co-workers. This is due to the fact that your body is stressed because of this life change you have made. Even though the change that you embark on is good for the body, it is still going to be a stressor until the body gets used to it. It is amazing what talking to those that are near you will do. Just let everyone around you know about your smoking cessation and let them know that you may be a bit grumpy for a few days. Involving friends and family is the best way to deal with this issue. More than likely, they will accept this short term grumpiness knowing the long term benefits of smoking cessation.

- Weight Gain: Smoking cessation can lead to weight gain. This is because nicotine increases your metabolism. When nicotine is no longer present, the metabolism slows down. There is also another issue at play here. Smokers are used to always having something in their mouth. When they no longer use cigarettes they subconsciously turn to snacks and junk food as a substitute. Be aware of what you are eating at all times. Split your 3 daily meals into five or six smaller meals and engage in exercise for at least 30 minutes a day, 3 to 4 days a week.

- Trouble sleeping: One of the effects of smoking cessation is sleeplessness. It usually lasts about a week but sometimes more. Again, this is due to the fact that your body is under stress. Your brain is trying to adjust to not having nicotine, which disrupts your usual sleep patterns. By the way, lack of sleep could make you grumpy (see bullet number 1). Make sure you stay away from caffeine and alcohol during this period. You can also take a warm bath before bedtime or drink some herbal tea. Know that most of the time; this will pass within a week or two. The end result is well worth this short inconvenience.

Being prepared for the withdrawal symptoms will help to make your smoking cessation a success. If you know what to expect you can prepare in advance and make sure that you can deal with any of the symptoms mentioned above. Stick with it! The end result will leave you healthier, more in control and with a sense of accomplishment that will trump any inconvenience you encounter on the way!

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