Allergy Relief – Best Essential Oils & Methods of Application
A synergy blend of essential oils is often more effective for helping to promote symptomatic relief and healing than any single essential oil. The best pure essential oils to use in a synergy blend for allergy relief, along with a brief explanation for why each oil is so effective, include: Blue Tansy, Spikenard, Rosemary and Lemongrass.
METHODS OF APPLICATION FOR BEST RESULTS:
METHOD 1: Dispense 15 drops of your allergy relief synergy blend into a 1 ounce bottle of carrier oil, shake your allergy relief dilution well and allow to synergize for 24 hours, or longer as time permits.
Dispense 1-3 drops of your allergy relief dilution, inhale and apply to tender points of your sinus, chest, upper back and abdominal areas. The oils will enter through the neurovascular gateways located in these areas to effectively trigger your relaxation response for allergy relief.
A Note About Carrier Oils: I highly recommend pure light coconut oil as the ideal carrier oil. Coconut oil is fully metabolized by the body and, unlike most oils, not absorbed into the fatty cells and tissues of the body, making it an ideal carrier for essential oils to move through the fat cells beneath the dermis and into the blood vessels serving muscles, etc. As well Light Coconut oil remains liquid at room temperature and, because of its light consistency, will not clog skin pores, making it suitable to use on sensitive or problem skin.
METHOD 2: Steam Inhalation ~ Add 4-8 drops of your allergy relief synergy blend to a large bowl of steaming hot water, put a towel over your head to capture the steam. Close your eyes and inhale until water cools or until you stop smelling the oil. Repeat, if necessary, every 4-5 hours. Relieves inflammation and sinus congestion and helps you to breath easier.
METHOD 3: Humidifier (cool mist) ~ Add from 6-8 drops of your synergy blend to the water of your humidifier. Add the essential oils 2-3 times during the day, if running continuously. WARNING Essential Oils can damage humidifier plastic and rubber parts.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
Allergy Relief Cleaning For a Healthier Home
Allergies are on the increase. In fact, the current level of reported allergies is being referred to by doctors as the "Silent Epidemic." The American College of Allergy, Asthma, and Immunology reports that 36% of the population now suffers from allergies to one or more substances. Though it was once thought to be due to industrial pollution, studies are showing that indoor pollution is actually more responsible for this increase, with most allergens biologic in origin.
Pollen grains, house dust and dust mites, molds, and animal danders make up over 70% of reported allergens, all of which are concentrated in modern, urban homes with predominantly recycled air. These substances are found in carpeting, upholstered furnishings, and draperies where they are released into the air to be inhaled or ingested. Dust mites, in particular, are frequently implicated in triggering allergic and asthmatic reactions and are found among the highest concentrations in mattresses.
The fibers in carpets and upholstery provide a breeding environment for dust mites, molds, fungi, and other microorganisms that feed off of moisture in the air, sloughed skin cells, and dander. Vacuuming alone doesn't effectively rid the home of these potentially serious allergens that continuously build up deep within the fibers. To effectively destroy them requires steam cleaning on a regular basis.
Professional carpet and upholstery cleaning is recommended over do-it-yourself cleaning due to the superior equipment used that cleans deeply with the heat necessary to kill or neutralize the organisms. Additional treatments are often available to further destroy these allergens and provide more effective protection from unpleasant or dangerous health issues. Regularly scheduled professional steam cleaning is the most effective way to keep a home a truly clean and healthy haven.
All About Allergy Relief
Allergy relief is something that more and more people are looking desperately for. Allergies can be very miserable and during allergy season, many sufferers simply do not feel like themselves. There may be some options to help you decrease some of the suffering you have been experiencing due to allergies, but you may have to look a little deeper to find some of the best treatments.
Some people find allergy relief by simply staying indoors and not opening the windows. Allergy season is usually one when the weather is the best and you do not want to be isolated during this time. You will want to find a way that allows you to be outdoors and not suffer from allergies.
You may get some allergy relief by visiting your doctor and obtaining a prescription. You may have to go through some uncomfortable testing before a medication is prescribed. You will also have to likely pay something out of pocket for both the prescription and also the doctor's visit. You may not want to wait this amount of time and there may be a better alternative for your needs.
There are many new natural products available for treating allergies and this can help you from experiencing the negative side effects of a prescription drug. Many of the prescriptions that are out there have nasty side effects and you may have relief from some of your allergies, but you may experience a negative side effect that is worse then you original symptoms.
Allergy relief is something that you may want to talk to other sufferers about and see what they are doing to combat their allergies. This may help you to find a solution for your allergy problem. If you feel like no one else is suffering from allergies like you are, it can be very helpful to reach out and find others that exhibit the same symptoms you do. Not only will this provide advice about what you can do to combat allergies, it also provides support. Support can be very helpful, especially if you are having a bad day and you will have a great system to turn to when you need it.
Allergy relief does not have to be a dream, and if you get out there and find out what your options are, you can easily find a great source of relief from the allergies you have been suffering with. You do not have to choose to live with allergies and there may be several great things you can try that you were unaware of.
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