Oak Pollen Allergy Relief
Oak pollen allergies frequently bring symptoms of coughing, chest congestion, sneezing, wheezing, itchy eyes, sinus congestion, sore throat, and headache. Annually, beginning in March and lasting as late as May, central Texas is coated with sticky, yellow-green pollen from the live oak trees, and hundreds of people suffer respiratory allergy symptoms as a result. However, there are basic strategies you can implement to make oak pollen allergy season a much happier time of year.
Oak Pollen Allergy Relief Step 1: avoidance.
When possible, avoid extended outdoor activities. Pollen is transported by the wind from the trees to whatever it encounters, and that includes allergy sufferers. If being outdoors is unavoidable, wear a dust mask. This is especially important if you are completing gardening, yard work or outside maintenance that stirs up debris.
With warmer spring temperatures, it may be tempting to leave the windows open. But doing so will allow oak pollen to blow into your house and accumulate. This quickly becomes evident by the accumulation of oak pollen on your windowsills. Keep the windows shut as much as possible, especially in the bedroom. To further help lower indoor pollen accumulation, change your HVAC filters periodically. It may also be useful to purchase a free-standing air purifier and run it while sleeping.
Oak Pollen Allergy Relief Step 2: clean contacted surfaces.
Some exposure to oak pollen is inevitable. When you come indoors, take time to rinse your eyes, face and wash your hands. Also, rinse your nose out several times a day. This can be done with either a simple nasal saline solution, available at most drug stores or, alternatively, make your own saline using sea salt, water, and use a neti pot for application, available at most natural food stores. Removing of the majority of the pollen in your nasal passages can provide considerable allergy relief.
Oak Pollen Allergy Relief Step 3: Strive for sustained, allergy elimination.
The most common pharmaceutical allergy treatment options are decongestants, antihistamines and corticosteroids. All of these carry significant side effects. Additionally, while they may provide immediate symptom relief, they do not typically provide a long-term allergy elimination solution.
Safe, convenient non-pharmacutical treatments for respiratory allergies are available. One of these treatments is herbal therapy based on traditional Chinese herbal medicine. In addition to immediate symptom relief, a good formula will help prevent secondary infection, and with continued use, provide allergy elimination. Unlike other herbal therapies, traditional Chinese herbal therapies contain multiple herbs that work in conjunction with each other. Therefore, they often provide greater relief than single herbs.
Whatever herbs you use to provide oak pollen allergy relief, it is important to include herbs that provide symptom relief, immune modulation and secondary infection prevention. For immune modulation, which will help with lasting allergy elimination, astragalus root is extremely beneficial. All herbal remedies should come from trusted sources, made by companies that employ stringent manufacturing guidelines.
It is essential to remember that if you suffer severe asthma-like symptoms, marked by wheezing and difficulty getting enough air, emergency treatment may be necessary. If wheezing causes severe tightness in the chest, light-headedness, or a feeling of fainting, do not hesitate to dial 911. The majority of asthma related deaths in the United States are preventable. By reducing oak pollen exposure, both outdoors and indoors in combination with carefully constructed herbal therapy, the spring can be a happier, healthier time for allergy sufferers.
Finding the Right Allergy Relief
For allergy sufferers, finding the right allergy relief can be downright frustrating and, at times, feel quite hopeless. When medication after medication proves unsuccessful, relief can seem like a far-off dream. However, being persistent, monitoring triggers, and keeping open lines of communication with a doctor may prove to be the best possible ways to get one step closer to finding a solution.
Depending on the type of allergy, many options are available for relief. Obviously, the most important treatment is to avoid the irritant as much as possible or to try and completely eliminate any type of contact with the allergen. In order to find the specific irritant, testing may take place to see what specific allergen is causing the allergy symptoms. Once the specific trigger is defined, a plan can be discussed with a doctor or allergist.
For individuals who suffer from pet dander, mold, dust, and mildew allergies, keeping the home as clean as possible can help to achieve some allergy relief. Choosing not to have an animal in the home if there is a pet allergy would eliminate this problem completely. But if the animal must remain in the home, frequent washing of the animal to eliminate excess pet dander can prove to be helpful in minimizing symptoms.
Frequent dusting, vacuuming, and cleaning of bathrooms and kitchens with a bleach and water solution can help keep dust mites and molds at bay. Protecting mattresses and pillows with covers and pads minimizes the possibility of dust mites. And weekly washing of all bedding, including blankets, will also provide allergy relief by reducing allergens within the air. Also, obtaining an air humidifier and an air filtration system can reduce mold spore production within the air.
Certain over-the-counter medications also prove helpful for sufferers of seasonal allergies - those that are induced by the release of pollens into the air - as well as any other type of mild allergy. Nasal decongestants or certain antihistamines such as psuedoephedrine, phenyleprhrine, or oxymetorlzaone can be used alone or in conjunction with each other to achieve relief through the elimination of such symptoms as itchy and watery eyes, stuff and runny nose, and chronic sneezing.
For sufferers of more severe allergies, prescription allergy relief may be found in long term antihistamine use or in nasal corticosteroids. Corticosteroids, taken at low dosages, have proven very successful in eliminating ongoing chest congestion. Immunotherapy is also utilized in severe allergy cases and involves injections of the specific allergen over time in order to build the body's immunity and create tolerance to that allergen in the future.
If all of the treatments have proven unsuccessful, individuals should remain persistent and discuss other alternatives with their doctor to find the relief they need. Monitoring the triggers and tracking any changes will help the doctor understand the individual's specific allergy. New treatments are being discovered on a daily basis and keeping up-to-date with the newest developments could lead to finding the right allergy relief for you.
Yoga Poses That Might Provide Natural Allergy Relief
Can Yoga Provide Natural Allergy Relief ?
Most people think of herbal supplements when they are searching for natural allergy relief, but yoga might help. Yoga is one of the oldest forms of exercise and has been practiced for thousands of years in India and other areas of the east. Yoga is becoming more popular in the west for those who are looking for ways to manage stress. Though some poses are hard to learn yoga is low impact and can be performed by anyone. Some yoga poses could even benefit allergy sufferers.
Many people who suffer from allergies find it very difficult to do any exercise in particular those which are aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you should not be doing any exercise even yoga. The best thing to do is get plenty of rest and allow your immune system to recover if your that sick. Always ask your doctor about any exercise program you plan to pursue.
Yoga Poses Recommended For Natural Allergy Relief
If you are doing yoga for the very first time don't worry if you can't get a pose exactly right, it takes time for your bodies muscles to learn some poses. You should do them as complete as you can and try to get the spirit of the movement. Never keep doing anything that causes you pain.
Fish Pose is not very difficult for beginners to learn. Its stretches the lungs and is said to be good for congestion.
Fire breathing is beneficial because it massages and relaxes the respiratory system, relieving the pressure that is caused by allergy symptoms. Fire breathing might take a little more time to learn as the rhythm of the breathing takes practice.
If you want to see how these moves are done and make sure you are doing them correctly you can watch a free video at Natural Allergy Relief. Its always better to see something demonstrated than to try and do it from reading a set of instructions. Its important to see the pose done correctly to be able to perform it right and get the benefit from it.
Allergy Relief Options
Allergy symptoms can include sneezing, postnasal drip, runny nose or hives and allergy sufferers are always seeking ways to obtain relief from a lot of familiar symptoms. Fortunately there are various allergy relief options available for those people who suffer, or suspect that they suffer, from allergies.
The most effective way for allergy relief is by drastically reducing, or simply avoiding, any contact with the specific things that create the problems. People who suffer from mold allergies should avoid places where mildew and mold is present (basements, etc). Likewise, people who have pet allergies should significantly reduce close contact with any pets. The best approach to relief for food allergy sufferers is to totally eliminate all foodstuffs from their diets that cause allergies.
Natural remedies (also called home remedies) are good relief options that are effective, affordable and in most cases, very safe. Many households already have ingredients available for home remedies.
For example, if hives develop due to allergic reactions, oatmeal can provide relief - place oatmeal in a bowl and pour 1 cup boiling water over it, allow it to set for about 30 minutes and then strain. Let the oatmeal water cool down and then apply it to the hives with cotton or a cloth. Antihistamines occur naturally in green tea and provide effective relief of other allergy symptoms - drinking other teas helps a person to remain cool, calm and collected.
Even though there are various natural remedies to treat or manage allergy symptoms with, many sufferers rather go for over-the-counter and prescription products because it is more convenient. A doctor can prescribe allergy medications in cases where severe or extreme symptoms are present and any pharmacy can provide the prescription medication.
Other medications, like products bought over-the-counter, provide effective allergy relief options without having to obtain a prescription from a doctor - these treatments can be more affordable, particularly for people without healthcare insurance. These products are available from supermarkets, drug stores, department stores and discount stores.
Allergy relief options depend entirely on individual circumstances and a remedy or medication that works for one person may not be effective for another person - there can be irritating and painful side effects and often natural remedies are better and safer alternatives to consider. The best option remains limiting exposure to or removing the allergy source.
Surviving Seasonal Allergies – 10 Easy Steps
Itchy eyes
Red eyes
Runny nose
Sneezing
Watery eyes
Wheezing
Do you suffer from these annoying allergy symptoms? If you do, you're not alone because over 25 million Americans face seasonal allergies each year.
You're in search of natural remedies to survive your seasonal allergies. Today must be your lucky day because I have 10 easy steps to ease your seasonal allergies. Before you jump to the 10 easy steps, let's learn where allergies come from and why people get them.
Seasonal allergies occur anywhere from early spring all the way through late November. Allergens can come from a myriad of things, but the most common come from:
o Tree pollen
o Grass pollen
o Flower pollen
o Plant pollen
These allergies are swept into the air, making their uninvited way into your body, causing itchy, water, and/or red eyes, wheezing, runny nose, and consistent sneezing.
Now that you know where these allergies come from, let's discuss 10 easy steps that you can follow to survive your seasonal allergies.
1. Echinacea (Also known as purple coneflower.) This Native American herb is one of the best immune enhancing supplements you can take that increase the production of a number of T-cells and their distribution in the blood.
2. Garlic (Also known as "Russian penicillin".) The antiviral properties of ten cloves of garlic have been well examined for many years, proving it's a potent antimicrobial action against bacteria and yeasts.
3. Vitamin C. Vitamin C is found in citrus fruits, bell peppers, strawberries, broccoli, tomatoes, and leafy greens. This is a tasty way to fight allergies!
4. Defensive Herbs. These can be found in teas, capsules, and dried roots. Echinacea and astragalus are the top two natural allergy remedies.
5. Peppermint. This can be found in teas, oils, and drops. Not only does peppermint ease allergy problems, it also promotes a sense of contentment and relaxation.
6. Essential Fatty Acids. These are found in flaxseed oil and fish. You can eat dinner and fight off pollen at the same time!
7. Bioflavonoids. These are found in green peppers, blueberries, grapes, cherries, and the white parts of citrus fruits. You can eat breakfast and prevent those pesky allergies from attacking you!
8. Non-petroleum Jelly. By dabbing a small amount of non-petroleum jelly inside the opening of your nostrils, the jelly will catch and neutralize pollen and its effects.
9. Drink more water. Consuming half your body weight in ounces of water per day will thin mucous secretions and hydrate your mucous membrane tissues. Not only does water prevent allergies, but water also keeps your body functioning properly, keeps your skin looking young and healthy, and keeps you feeling full.
Colostrum Benefits
For centuries colostrum has been considered a potent health aid all over the world. It's a universally accepted natural health food, usually without side effects. Over the years, researches have proven the outstanding health benefits offered by quality colostrum. No matter the age, gender, or even species, colostrum can revitalize the health of all living beings.
The list of diseases colostrum is believed to cure is impressive. Researches have confirmed that colostrum can cure anemia, asthma, chronic fatigue, chronic pain, diabetes, emphysema, gout, gingivitis, hemorrhoids, influenza, lupus, joint injuries and post-surgery pain, multiple sclerosis, nerve injuries, shingles, stress, stroke, temper outbursts, tendonitis, thyroid disorders, ulcers, and more.
People all over the world take antibiotics to fight diseases. But antibiotics are artificial and they usually come with side affects. Colostrum is as effective as an antibiotic for many diseases but without the side affects. Also, the growth factors found in colostrum can reverse or repair the damage caused by age, injury and more.
Colostrum helps athletes and body builders by building lean muscle mass and it burns fat because it has IGF-1, which metabolizes fat for energy.
And colostrum can work wonders for children, as it revitalizes memory, improves concentration, and develops a strong immune system in kids. Even pets can benefit from bovine colostrum, since the bovine variety is the only colostrum in nature that is not species-specific.
Consumption of colostrum also improves prostate health, speeds healing of injuries, improves hair growth, reduces allergy symptoms, and it can even improve your sex life. To be able to enjoy all the benefits of bovine colostrum, it should be obtained from the first milking.
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