Healthy Tips For Better Life

21Aug/10Off

Help I Am Allergic To Gluten



If you have Gluten Allergy then you suffer from Allergies Type 1, also called Contact Allergies. The Greeks first described this disease in the 2nd Century AD and they called it Koiliakos Disease which means suffering in the bowls. Today the disease is called Coeliac Disease, which is derived from the Greek word Koiliakos.

Coeliac Disease and being allergic to Gluten are similar allergies but not exactly the same. Coeliac disease is a hereditary allergy to gluten that caused damage to the intestinal lining of the small intestine. Gluten allergy does not damage the small intestines but cause many of the same symptoms as Coeliac disease.

Gluten contains a protein that is found in most grains such as wheat, rye, barley, and to a lesser extent oats. When the grains are ground into flower the gluten is what gives the final baked products its strength and elasticity. Without gluten bread is heavy and dense. Depending on the type of grain being tested, different quantities of the gluten protein are found in different grains.

Allergic to gluten symptoms include abdominal cramps, vomiting, irritable bowel, weight loss, diarrhea, constipation. Blood tests can be used to determine if you have an allergy to gluten or if it is possible that you have Coeliac disease. A biopsy of the small intestine is the only way to successfully diagnose Coeliac disease.

Once a confirmed diagnosis is made for a gluten allergy or for celiac disease then the patient must change to a glutted free diet. For the Celica disease suffers, this gluten free diet is for life. There is no cure for celiac disease. Why the immune system attacks the gluten proteins is not known and more testing is required.

Avoidance of gluten-containing foods is the only effective treatment for people who are allergic. Avoidance can be very difficult because gluten protein is often hidden in other foods. Read the label of every food products that comes into your home.

Avoid any food products that have Wheat, Bran, Bread Crumbs, Cereal Extract, Natural Flavoring, Starch, Vegetable Gum, Soy Sauce, Gluten, or Enriched Flower on the label until you know if that particular item will give you an allergy reaction.

For those who are allergic to gluten, following a gluten free diet allows them to take control of their bodies and their life again. The quality of life will be greatly improved with the removal of the allergy symptoms and the health benefits of having the small intestines operating properly.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

28Jun/10Off

What is a Gluten Free Weight Loss Diet?



The gluten free weight loss diet started out as a kind of recommended diet for those with celiac disease. However, due to the onset of diet fads, the gluten free weight loss diet became recognized even those who are not diagnosed with the disease. A lot of people are self-diagnosing just so they can buy gluten-free products and start losing weight. Remember that a lack of understanding of diets can lead to complications and side effects that may even lead to more weight gain so before jumping into the bandwagon of the gluten free weight loss diet, make sure that you are properly informed on what it can do for you.

The person with celiac disease

Gluten is a protein component that can be found on barley, oats, triticale, wheat, and grains. A person with celiac disease has a small intestine that is sensitive to gluten. In fact, even small portions of gluten can cause them harm. There are no known causes for the disease but it is believed that there are environmental and genetic factors involved. There is still no cure but it can be managed with a gluten-free diet. If left untreated, it can lead to a variety of disorders like osteoporosis, malnutrition, and infertility.

What the diet can do

The gluten free weight loss diet contributes to the recovery of the small intestine as well as in aiding in the absorption of important nutrients. With this diet, you avoid all types of food that have rye, barley gluten, and wheat. Examples of foods we love to eat but contain gluten are breads, pizza, pasta, malted breakfast cereals, bagels, and crackers. Oats are also avoided and you have the option whether to avoid or limit your intake of milk. Beer products, non-alcoholic and alcoholic beverages are also avoided.

What you can eat

With a gluten free weight loss diet, you can still eat any of the following food products since they naturally do not have gluten:

1. Fresh, dried, canned, or frozen fruits and vegetables as long as they do not have thickening ingredients and additives that have gluten.

2. Starches and flours made from rice, soybeans, tapioca, corn, and buckwheat.

3. Dairy products like cheese. However, avoid these products at the beginning of your treatment for celiac disease.

4. Eggs

5. Alcoholic beverages like wine and liquor like brandy, whiskey, ciders, and liquers.

6. Unprocessed meat products

7. Frozen or canned meat products, provided that they do not have any sauce.

8. Cereal products made from corn, lentil flour, rice bran, amaranth, lentil flour, psyllium, and polenta.

9. Rice crackers, rice crispies, corn tortillas, taco shells made from corn.

10. Gluten-free pasta, bean or rice vermicelli, buckwheat noodles, and rice noodles.

11. Condiments like tomato paste, jam, honey, cocoa, vinegar, honey, tahini, and some salad dressings and sauces.

12. Snacks like plain corn chips, plain chocolate, and popcorn.

13. Drinks like coffee, tea, mineral water, and spirits.

A few precautions

Be careful when buying foods that are labelled as "wheat-free" because it does not necessarily mean that they are gluten-free. When buying food, read the ingredients on the labels and be aware of the kinds of hidden gluten like those that can be found in different food additives and medications. Also, be aware that there are products that have "modified food starch" written on their labels because they may contain gluten.

Do not self-diagnose

Never self-diagnose that you have celiac disease. Before going on a gluten free weight loss diet, make sure to check with your doctor first. Only your doctor can give you the right diagnosis by showing that your bowel lining is damaged through endoscopy, blood tests, or by performing a biopsy on your bowel. More importantly, it is advised that you do not go on a gluten free weight loss diet before going to the doctor for a real diagnosis.

Stuff to remember

The gluten free diet may seem a little overwhelming at first. However, with enough knowledge, information and support, you can incorporate the diet into your lifestyle without any problems. Having celiac disease does not mean you have to stop eating majority of your favorite foods because despite several restrictions, you can still enjoy a variety of foods included in the diet. Furthermore, if you need more information on celiac disease and gluten free diets, you can consult a gastroenterologist, your doctor, or a credited/licensed dietitian or nutritionist.

3May/10Off

Brain And Neurological Problems Affect Almost Half Of Celiacs Even With A Gluten Free Diet



There is reasonable evidence of neurological problems in Celiac disease (CD) even those well treated on a gluten-free diet should undergo periodic neurological screening. Peripheral neuropathy is found in almost half of people with CD. Previously, neurological complications in Celiac disease were reported to be as high as 36% or more than a third. Some unexplained neurological problems are present but not recognized by the patient or their doctor in many patients and some have several problems. Unfortunately, since brain imaging is not routinely done or recommended in those who are newly diagnosed we don't really know how high these numbers may be really be. More staggering is the fact that we are still learning about people who fail to meet diagnostic criteria for Celiac disease but are being found to have gluten related neurological problems that respond to a gluten-free diet.

There are many neurological problems that in undiagnosed and untreated Celiac disease but include neuropathy, balance problems (ataxia), seizures, MS-like symptoms, headaches, memory impairment, depression and anxiety, inattention (ADD/ADHD), schizophrenia, dementia, muscle weakness, childhood developmental delay, autism (Asperger's). The sad truth is that many patients have delays in diagnosis that result in delayed treatment and poor response even while adopting a strict gluten free diet. The average delay of diagnosis in adults is between eleven and thirteen years. Dr. Hadjivassiliou, a neurologist in England who is considered the world's expert in gluten related neurological problems has communicated to me by e-mail and written that responses to a gluten-free diet may take five years and if the neurological condition has been longstanding complete recovery is not likely.

The symptoms of neuropathy are paresthesia (numbness) or dysthesia (burning, tingling, heaviness, "pins and needles" sensation"). Many of my patients also describe hypersensitivity of their skin such that they do not like air blowing on them or their children or spouses against their skin. Some admit to "bug crawling" sensation on their skin, something called vermiculation in medical terms but rarely asked about or given much thought by most doctors. Odd muscle movements under the skin that some call a "bag of worms" medically known as fasiculations are also very common but dismissed by many doctors. My wife, a physician with Celiac disease, actually had these occur while undergoing an EMG (electromyleograph, recording of muscle activity by placing needle electrode into the muscle) exam by an older neurologist. Despite observing these occurring visually and the monitor showing "static like noise" the neurologist dismissed them as "normal".

Many patients with Celiac disease also have what the radiologists and neurologists call "UBO's" on MRI exams of the brain. These unidentified bright objects (think UFO) are white spots that show up on images of the brain. When found in certain locations of the brain they are highly suggestive of multiple sclerosis (multiple scarring spots in the brain). However, though many people with CD have MS like symptoms and these symptoms often respond to a gluten free diet when started early enough, the UBO's seen on MRI of the brain are typically not in the classic areas of MS. Instead it is common to find them in areas of the brain associated with migraines or balance difficulty (ataxia).

Some are seen in children associated with strange seizure problems even without obvious intestinal symptoms. A classic specific syndrome is very well recognized associated with epilepsy in both children and adults who have calcifications in their brain that can be detected by CT scan or MRI. Epilepsy is well documented but the studies are confusing enough that there is not a good consensus regarding the risk and recommended screening of all children with epilepsy.

Personally and professionally I have observed all of the neurological complications of Celiac disease and most of them I have also noted in patients in whom I have not been able to confirm CD but who have what I believe are objective signs and/or genetic risk for gluten sensitivity. I have patients with MS-like symptoms, chronic unexplained neuropathy, headaches, attention difficulties, autistic behaviors and developmental delays who have responded to gluten-free diet but if they had listened to doctors who maintained such a "restrictive, expensive, hard to follow" diet should only be "imposed" on those with a established diagnosis of Celiac disease.

If you have neurological problems get testing for Celiac disease before starting a gluten-free diet. If you test negative for CD, make sure they test you for the complete HLA DQ genetics that includes the high-risk white blood cell patterns DQ2 and DQ8 for Celiac disease AND get blood tests that include IgG and IgA gliadin antibodies. If your blood tests, including gliadin IgA and IgG antibodies, are negative or normal then consider stool testing for gliadin antibodies in the stool ($99, http://www.enterolab.com).

The evidence continues to accumulate, though often ignored or missed, that gluten is toxic to some people's brains, even if they do not have CD. If you do have Celiac disease it is likely you already have neurological problems and may be at risk despite being on a gluten-free diet. Borrowing from the old advertisement against drug abuse "this is your brain on drugs" maybe we should be getting the word out "this is your brain on gluten". Despite your test results, consider a trial of gluten-free diet after you have your testing done if you have unexplained or unresponsive neurological problems. You owe to your brain. Like my seven-year-old son said to one of our friends, "maybe you should lay off the gluten".

6Jan/10Off

Gluten-Free Vegetarian Meals – Nutritious and Delicious



As more and more people are diagnosed with celiac disease it is beginning to affect people who already have dietary restrictions. Take vegetarians and vegans for instance. If a vegetarian or vegan is diagnosed with celiac disease and can no longer consumer gluten, a protein found in wheat, rye and barley, they must find new ways to eat the meals they used to love.

Luckily thanks to the internet it is now possible to find gluten-free vegetarian meals that are healthy and fun to cook and eat. Websites have popped up that cater to individuals who are vegetarian and vegan who are also gluten-free. These sites allow users to share product reviews, recipes and discuss living such a restricted lifestyle.

There are tons of foods you can still eat if you are a vegetarian and also gluten-free. You may even find a great deal of relief in seeking out certain ethnic foods in particular. A lot of Mexican food is gluten-free naturally since dishes are mainly made with corn. Of course you will still have to double check the ingredients or speak to the chef. Also a lot of Thai cuisine is gluten-free except soy sauce and other small things of the sort can contain gluten. These are also two types of ethnic dining where vegetarianism is more a part of the diet than say in Germany or America. If you are anything like me you love tacos and nachos-good thing you can still have both if you are vegetarian and gluten-free. I like my nachos covered in protein-rich black or refried beans, some melted cheddar cheese, onions, jalapenos and I could go on and on forever... you get the point.

Not only is a vegetarian gluten-free diet delicious and easy to follow once you have it down, it's healthy too. A vegetarian and gluten-free diet is rich in fiber and heart healthy phytochemicals, you can't go wrong with it. It is also low in bad carbohydrates or refined carbohydrates.

If you are a vegetarian who is gluten-free or a vegetarian who recently discovered that he or she has celiac disease, do not fret! You can still keep being a vegan or vegetarian and maintain a healthy and delicious life. Simply check out product reviews before buying expensive products and share and find recipes online to help you in your journey. There are tons of vegetarian and vegan gluten-free options out there, enjoy!

15Nov/09Off

Feeling Tired During The Day? You May Just Want To Avoid Gluten In Your Food!



Gluten Intolerance is the body's 'allergic' response to gluten. Gluten is the sticky substance that makes flour bind. Gluten is in everything that contains wheat, rye, oats and barley....which is just about what every American downs on a daily basis.

GI is different than Celiac Disease. Celiac Disease is a chronic digestive disorder found in individuals who experience a detrimental immune response when they ingest gluten. The difference is that not everyone who is a Celiac is also Gluten Intolerant, because GI covers a broader range of food. Sometimes foods are 'wheat free' but not necessarily 'gluten-free.' Celiac is a lifelong condition and GI is something that is believed to be able to reverse itself.

The truth is that almost all Americans from Anglo-Saxon decent have some kind of sensitivity to gluten, mainly because of a genetic weakness passed on through generations. A European food staple is bread or 'wheat', unlike (for example) the Chinese and their rice. Eventually it will affect all races in certain geographical areas where eating wheat is a main staple.

Usually symptoms don't occur until someone is in their 20's, getting progressively worse with age unless diagnosed. The cure is to stop eating wheat and all products containing gluten. This is a hard one, but once diagnosed or once someone decides to get off gluten (and really everyone of Anglo-Saxon descent should probably do this) it is easy to steer clear of hurtful foods.

Many people these days are limiting their intake of gluten even if they aren't sensitive to it because it is a much healthier diet for the body. Your body will thank you. Depending on how much flour-containing products you do eat, you will lose anywhere from a little weight to a lot of weight! Not because you are doing 'low carb' but because flour products usually contain empty carbs and they just add weight to any normal person.

To substitute, gluten-free people eat potatoes, rice, rice crackers, rice-corn-quiona-pastas, more vegetable and fruits. Overall it is a much better diet for any body for it provides good energy throughout the day.

The first symptoms of GI or Celiac Disease is usually being sick a lot. Maybe you were healthy as a child, but find yourself getting tired easily and sick as you get older. GI causes the body to become vitamin and mineral deficient because the gluten wipes out good bacteria that help absorb nutrients...basically you become malnourished. I was sick for years, going to many doctors, trying to find out why I was so sick all the time. I was diagnosed with Chronic Fatigue...a generic diagnosis for people who are chronically sick. It was like having the flu everyday, but it only progressed to this stage after it had been years since the actual genetic predisposition to gluten kicked in. It is believed that major stress usually triggers the gene to become active. I was in a car accident and became very sick for years afterwards.

Someone who is 30 something or 40 something, who never had symptoms of GI, may all of a sudden start getting sick often. Maybe you might be getting sluggish after breakfast or lunch and that is a real tell-tell sign because at these meals it is common for people to eat sandwiches or flour-type products.

The only real way of knowing you are GI is by getting part of your intestine removed and tested by a gastrointerologist. Nobody wants to have this done, so I suggest everyone do a two week test. Stop eating gluten totally for two weeks and see what happens. Sometimes if you are very sensitive to gluten, you will notice an immediate difference! Sometimes it takes a couple of weeks to get some of that gluten out of the intestines to let the body heal..then you will notice a difference. If you want to know for sure. Another great way to tell if you have GI is to go to a kinesiologist and find out what your body is actually sensitive or allergic to. I opted for this because one of the first doctors I went to when I was sick WAS a gastrointerologist and he had no answers for me and he completely 'missed the boat.'

Kinesiology is the study of how the body reacts to different chemicals and stresses. You can find out a lot about your body and what it is missing or what it can't handle by seeing one. This literally can save your life by treating your problems on the spot and providing you with knowledge about yourself that will prevent future illness and disease. After all, almost every disease is caused by some kind of deficiency in the human body.

Kinesiologists are like doctors.....some are truly gifted and some aren't as bright as others . So, if you want to do this, make sure you see a very well respected one. These guys are few and far between and once you see one, you will realize why this is so. Most people could never do what these guys do. It takes patience and brains.

If you are Gluten Intolerant or Gluten Sensitive or just want to be healthier, these are Gluten-Free must haves:

o GF Pancake Mix or Muffin Mix (easy and quick)

o GF Pasta

o Rice (tons of different types...get creative)

o Corn Chips (so if someone makes some Tuna Fish, you have something to eat it with)

o GF Soy Sauce

o Nuts and Seeds (curbs hunger and remember, healthy fat helps everyone LOSE fat)

o Rice Cakes

o GF Cookies

For more info on gluten-free diets:

http://www.celiac.org

http://www.gluten.net

http://www.celiaccenter.org

http://www.livingwithout.com

Remember to read labels! Always! And if you want to know what you have to avoid in detail, search gluten-free on Google and find out what lists are out there to help you avoid the gluten.

6Nov/09Off

Europe (France and Germany) Has Very Low Online Gluten Free Demand – See Why



France and Germany are expected to have large online gluten free search demand values, but they don't. Search volumes for Nov 2009 GF associated search term volumes were found and the results shown in the tables below:

France / French TOP TEN (Both English and French searches)

FRANCE - English speaking

Terms......................NOV 09 Volumes
Gluten......................5400
gluten free................1900
celiac.........................590
celiac disease.............320
gluten recipes............260
gluten free diet...........210
gluten free recipes......210
wheat gluten.............210
gluten diet.................210
wheat free..................210

FRANCE - French speaking

Terms............................NOV 08 Volumes
gluten intolerance..........2900
intolerance gluten..........2900
gluten free....................2400
free gluten....................2400
gluten allergies...............390
corn gluten...................390
celiac disease.................390
wheat gluten.................320
wheat free.....................260
gluten free bread............140

When compared to analysis for any of the leading gluten free online demand markets such as Australia, USA, Canada or UK, European country volumes are INCREDIBLY small. Even for Australia with a population just over 20 million, the term 'GF' itself has 165,000 searches! So instead of providing a top 50 analysis, the top 10 terms for Germany and France will be considered.

It is noted that Europeans are one of the most significantly affected celiac populations on earth. Diagnosis rates are also believed to be on par with other countries, as is expected of all developed nations. So the very low search volumes per month on Google is a very big anomaly.

GF food is regularly sold in eastern Europe and of course GF food is readily available online, so the very low levels are unexpected on all fronts. As for every other country, the generic 'gluten free' terms (in English searches) ranks the highest, followed by a celiac associated terms. Most of the terms and the order that compose the standard seven GF groups for other countries are present.

The French speaking searches (those on the Google French website) show a slightly different pattern. The emphasis seems to be more on the celiac disease than on generic GF terms. This usually means that a market is very immature, or that they dont eat standard wheat diet (such as the Japanese).

GERMAN TOP TEN (Both English and German speaking searches)

GERMAN - English speaking

Terms.........................NOV 09 VOL
gluten free.................2900
free gluten.................2900
celiac.........................880
celiac disease..............480
gluten recipes............320
wheat free.................320
sprue.........................320
wheat gluten..............320
GF recipes.................260
gluten bread..............210

GERMAN - (German speaking searches)

Terms.........................NOV 08 VOL
gluten free.................2900
free gluten.................2900
gliadin........................1900
celiac disease..............1000
wheat gluten...............260
wheat free..................260
GF diet.......................140
GF bread....................110
food gluten.................110
GF recipes..................91

The German - English speaking search volume order is similar to the France - English speaking order. The GF generic terms occupy the first two volume ranks followed by celiac associated terms. However unlike the French - French speaking keyword list, the German, German speaking volumes show a similar pattern to their English speaking volumes - ie GF followed by celiac associated terms.

Why are the European GF Online Searches so low?

Sales data from actual GF product sales in European countries is scant. WITHOUT DATA, all we can do is speculate as to the likely values. This article presents a unique viewpoint in comparing several European countries and different search languages within those countries. It is interesting that the search data is similar and very low in both the main languages (incumbent and English).

The internet penetration (web usage) is around 58% in France and 63% in Germany and Google has over 80% market share in both countries - so these results represent the 'lions share' of usage patterns. It is also believed that gluten products are often sold through pharmacies and specialty stores, so gluten free's image is more connected disease or health issues than accepted as a food alternative or just another range. It is likely that people in these countries are highly educated and just consume the GF foods they need to without looking for information online. This is a cultural difference between European countries and America, Australia, Canada and UK.

The cultural difference of European countries and how they seek information on their foods seems to be the main reason that search volumes are so low, not that interest in general or diagnosis levels are especially low.

CONCLUSIONS

Online GF searches in European cities (French and German) remain exceptionally low. As Europeans are believed to be particularly susceptible to celiac disease (they carry the celiac responsible genes), it is believed that low diagnosis levels and a propensity to still cook at home or avoid gluten dishes when eating out has created such a low online demand.

The reason that GF searches may be so low are that celiac disease may have gone untreated in these countries or that celiacs 'make do' with preparing their own home meals without gluten based products.