Diet Rules For Celiac Disease
If you have celiac disease, you are going to have to go on a special diet, making sure that your intestines are protected. When you are dealing with celiac disease, your body can't absorb gluten, which can lead to a variety of other health problems as well. Dealing with the gluten free diet can be difficult in the beginning, but as you learn more about it, it becomes a bit easier. Are you wondering where you are supposed to begin with the diet? Well, here are some of the diet rules for celiac disease that you are going to need to follow.
Rule #1 - Stop Eating Wheat - First of all, the number one diet rule of a gluten free diet is to stop eating wheat. The covering that is on the grain of the wheat is gluten. So, the last thing that you should be eating is anything that has wheat in it. There are other choices you can go with, just stay away from the wheat.
Rule #2 - Go with Other Whole Grains - While you are not to eat wheat, there are other whole grains that you can have. You can't go with bran and barley, because they have the gluten covering on them as well. However, there are some other whole grains that you may be able to eat, such as corn or oats, although some people dealing with celiac disease are not able to eat them.
Rule #3 - Go with Gluten Free Breads - Although you are not able to eat breads that are made with wheat products, there are other breads that you can eat that don't have gluten in them. One good bread choice that you can try is potato bread, which is usually a gluten free bread. You can also make your own bread gluten free or purchase mixes that are gluten free to make bread with.
Rule #4 - Eat Plenty of Fruits and Veggies - Another important rule of a celiac diet is to make sure that you eat plenty of fruits and vegetables. These are foods that are not going to exacerbate your problem. They are also very good for you, especially when you have celiac disease. You can cook them, bake them, or even eat them raw. However, if you add anything to your fruits and veggies, make sure that it is gluten free.
Rule #5 - Get Protein from Meats - Getting protein is important and fairly easy, even when you are dealing with celiac disease. Most meats are fine to eat, since they do not contain gluten. Soy based products are fine, as are eggs and peanut butter. Just make sure that no gluten is added to the peanut butter when it is being processed.
These rules are important if you are supposed to be eating a celiac diet. Once you learn these rules you'll be able to improve your health. While it may seem difficult at first, over time you'll find that following this diet becomes easier and easier and it will make you feel better too.
ADHD Question – Can A Gluten Free Casein Free Diet Really Help Treat ADHD?
Not too long ago, there was a great deal of attention on how a gluten free diet might positively impact and treat person's diagnosed with autism.
When I wrote about gluten-free diets, and it's potential impact on ADHD, I was not suggesting that a gluten-free diet could positively make a difference. Rather, I was more interested in the one mother's search for knowledge, information, answers, and possible alternatives.
As a coach, former therapist, and parent myself, I admired the extra lengths that this mother went to in order to find any different outlook for her son's condition.
Gluten free diets:
Based on information I have found, the immediate answer to the question is "no." Experts say that [true] ADHD involves an entirely different and somewhat unrelated system of the body and brain than what would be impacted by the benefits or differences in following a gluten-free diet.
However, what I try to share with people is that ADHD is a diagnosis that is far too frequently used and thrown around today. In my experience, I have found that there are very few true cases of ADHD that are truly just the disorder or that are in fact properly diagnosed. So, my real underlying message is to encourage people to think beyond symptoms and diagnosis.
There is a strong tradition in both the medical and mental health fields to identify issues as problems, and to treat them accordingly. Unfortunately, not all issues or behaviors that seem to be problematic are in fact problems to begin with.
I want people to ask themselves:
What else might it be?
What else might be contributing to the behaviors of whomever is suspected of having ADHD?
In fact, there is no consensus among the communities who treat and conduct research on ADHD about whether or not it is real. Some medical professionals will say it is a true medical diagnosis, while others will argue it is fabricated to allow pharmaceutical companies to make billions of dollars off of kids who behave differently than others who fit a certain profile.
Do I believe that?
I don't have a particular say. Instead, I encourage people to identify the root cause of the behaviors and see what changes might be possible to affect the behavior and overall presentation.
Osteoporosis, Heartburn And Celiac Disease: Is A Gluten-Free Diet Safer Than Prilosec For Reflux
Osteoporosis may be increased by acid reflux medications: Osteoporosis is increased by long-term use of acid blocker medications called proton pump inhibitors (PPI's), like nexium, prilosec, and prevacid according to a new study. These PPI medications consistently are at the top of the list of most commonly prescribed drugs. Prilosec OTC is also available without a prescription. When heartburn, the primary symptom of acid reflux, is chronic doctors usually prescribe PPI's like nexium.
Heartburn is a common unrecognized symptom of celiac disease:
Most doctors are unaware that heartburn is a common symptom of undiagnosed celiac disease. Most are also unaware that osteoporosis is a common complication of this disorder. As a result, medications that may cause or worsen osteoporosis are being given to or taken by people who have heartburn due to unrecognized CD. The result is that the misdiagnosis of the root cause of the problem leads to treatment that may also be causing or worsening osteoporosis.
Osteoporosis, though it increases with age, occurs earlier in bowel diseases:
The prevalence is less than 15% at age 50 but increases to almost 30% at age 60, 50% at age 70 and 70% at age 80. As a practicing gastroenterologist I have noted an increasing number of below 60-year-old women and many more men who have been diagnosed with osteoporosis who have never been screened for celiac disease or inflammatory bowel disease, both intestinal conditions commonly associated with an increase risk of osteoporosis.
Few doctors are aware that osteoporosis and heartburn are associated with celiac:
One study has highlighted the unawareness of primary care doctors that osteoporosis is associated with celiac disease. A large survey documented that less than half of doctors are aware that osteoporosis is a manifestation of celiac disease. Heartburn is also a common symptom also not commonly recognized by doctors as a manifestation of celiac disease. Gluten ingestion can impair gastric emptying resulting in more gastro-esophageal reflux. Initiation of a gluten-free diet has been shown to diminish reflux symptoms and result in the healing of esophagitis.
Reflux symptoms respond to a gluten-free diet:
Several patients I have evaluated for reflux symptoms, particularly when these symptoms were poorly controlled or the patient was considering surgery rather than take daily medications, were found to have celiac disease or non-celiac gluten sensitivity. In my experience, reflux symptoms frequently dramatically improve on a gluten free diet.
The positive effect of a gluten-free diet in relieving heartburn is not limited to celiac disease:
The beneficial effect of a gluten-free diet has been observed not only in celiac disease patients but also in those not meeting strict diagnostic criteria for CD. Prior to starting a gluten-free diet I took a daily proton pump inhibitor myself. After a GFD, I occasionally experience heartburn when I drink too much coffee or combine coffee, alcohol and chocolate in the same meal. In my opinion, everyone with significant heartburn or a diagnosis of reflux disease should be screened for gluten sensitivity and/or consider a trial of GFD.
How much does celiac disease increase the risk of osteoporosis?
How much celiac disease increases osteoporosis is debated. Studies have shown from small increases (1.5-1.8 times) to much larger (3-5 times) increases of osteoporosis in CD. Such increased risk has prompted for calls for screening all people with celiac disease for osteoporosis and all people with osteoporosis for celiac disease.
Increased risk of osteoporosis raises concern about long-term use of acid blocking medication:
With this new study raising the concern about long-term use of acid blocking medications causing an increase risk of osteoporosis and the frequently unrecognized association of heartburn with undiagnosed celiac disease the use of these medications without excluding CD and considering this side effect is dangerous. Do not blindly accept a doctor's offer to write you a prescription for acid blocker medications without looking further into the possible causes of your heartburn as well as the risks of simply treating your symptom with a medication that may actually be worsening the complication risks of an underlying undiagnosed problem that can be simply treated by diet.
For more information and the knowledge you need to be your own advocate for food related illness and digestive conditions be sure to go to the Food Doc website and blog to subscribe to the Food Doc Blog. Don't miss any of the Food Allergies Specialist - the Food Doc online articles. The Food Doc blog and http://www.thefooddoc.com exist to provide you with insights from the Food Doc to eat right to feel right.
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