Natural Allergy Relief – How You Can Relieve Your Allergy Symptoms Without Side Effects
People that suffer from severe allergies will do just about anything to alleviate their symptoms. The problem with prescription medications is that many of them have side effects and the most common side effect is to make you feel sluggish and drowsy which also makes it difficult to concentrate and dangerous to drive a car or operate heavy machinery. Because of this, many people look into options for natural allergy relief.
Allergy symptoms are caused by an overly sensitive immune system reacting to things like dust, pollen, pet dander, or mold. When these allergens are present your body releases histamine which can cause sinus congestion, runny nose, itchy, watery eyes, headaches, trouble breathing, and other symptoms. Most prescription and over the counter medications for allergy sufferers are antihistamines which are drugs that occupy histamine receptor sites in the body that prevent histamine from causing allergic symptoms.
For people looking to avoid the common side effects of these drugs natural allergy relief is available in the form of various herbal supplements. The herb butterbur is a shrub that has been used for migraines, cramps, allergies, and asthma. Onion extract is used in traditional Chinese medicine to treat bronchial conditions and cold symptoms. In addition to various herbal remedies many doctors believe that certain nutrients can be helpful for alleviating or preventing some symptoms.
One of the best methods for natural allergy relief is to not treat the symptoms but to remove the allergens from your environment so that you don't have to contend with these symptoms in the first place. The way to do that is by using a good air purifier to remove these contaminants from the air you breathe. A good HEPA air purifier will remove close to 100% of common allergens from the air in your home and help you stop your allergy symptoms before they start.
Got Allergies? 5 Practical Cures
Allergies arise when you come in contact with a foreign substance that sets off a reaction from your body. Inhalant allergies, which we experience when we breathe in irritants, cause your nose to get congested. You'll start to sneeze. Your eyes may also get itchy and you can develop a cough.
The four most common airborne allergens are dust, pollen, pet dander (dead skin cells shed by animals) and mold. If your home is clean, there are fewer chances of you encountering these substances. But since your home isn't hermetically sealed and you go to many places, there are times when these substances find their way to you. If you're allergic to any of them, then you're in trouble.
To help you fight your allergies, here are some of the practical moves you can make to deal with them:
1. See your doctor.
This would be the most logical move to make -- but so many people put off going to the doctor unless the ailment is "serious." However, if you don't want to suffer anymore, take note of your symptoms and record all the details about your allergic reaction. Share all the useful information to your doctor to help him or her determine the cause of your allergic reactions. He or she will then prescribe you with the necessary antihistamines. Make sure that you always have a ready supply of the prescribed medication.
2. Invest in air conditioners.
This will help alleviate pollen, mold and dust. Air conditioners keep the humidity level low, which prevents the development of molds, the accumulation of dust and the transfer of pollen. You should also make sure that your car's air conditioning is working well.
3. Wear a face mask.
To prevent allergic attacks, make sure that you wear a face mask whenever you're doing anything that will expose you to allergens. It's advisable for you to wear it when you're doing chores or when you're going to be outdoors for hours.
4. Disinfect dark and damp areas.
Make sure that ever corner of your home is clean. Pay attention to inaccessible corners and areas where moisture easily develops such as the bathroom, kitchen, and laundry area. Your garage and your basement should also be kept uncluttered and clean. If you have carpets, you should replace them with throw rugs, which are easier to clean.
5. Isolate your pets.
If you can't stay away from your pets, make sure that they're restricted to certain areas of your house. They should not be allowed to wander around everywhere so that you can easily seek refuge in the uncontaminated areas each time you feel your allergies acting up.
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